March 8, 2021

7 Simple Healthy Habits

Do you feel overwhelmed with everything that’s happening right now, our normal lifestyle is out the window. In this article, you will learn 7 simple healthy habits that will bring a healthy routine back to your life.

It can be difficult for you to live a healthy lifestyle. It wasn't easy before, but the new normal is making things even more difficult. The good news is that there are several things that you can do in order to improve your health.

Eat Breakfast

You don't want to start your day without breakfast. There are several reasons you need to make sure that you eat breakfast. You can boost your metabolism by eating a nutritious breakfast. Studies have also shown that people who eat a nutritious breakfast are less likely to overeat during the day.

Not only can eating breakfast benefit your health, but it can also set the stage for a productive day. People who eat breakfast tend to do better at work. Children who eat breakfast tend to score higher on their tests. 

Even if you are not hungry in the morning, it is still a good idea to eat breakfast. You can eat something light, such as fruit or a granola bar. As long as you eat something healthy, you will be starting your day off right.

Stay Hydrated And Eliminate Sugary Drinks

Stay Hydrated And Eliminate Sugary Drinks

Staying hydrated is one of the best things that you can do for your health. It can help you lose weight by keeping you full throughout the day. It can also help prevent constipation. Furthermore, drinking water can help you maintain healthy blood pressure and get rid of waste in the body.

In addition to drinking more water, you will also need to reduce your intake of sugary beverages. Sugary beverages have been linked to obesity. They have also been shown to increase the risk of type 2 diabetes. If you do not like the way that plain water tastes, then you can add a lemon or orange slice to the water.

Get a Good Night's Rest

Get a Good Night's Rest

Sleep is often treated like it is a luxury. However, sleeping is necessary for surviving and thriving. Proper sleep sharpens your memory and makes it easier for you to focus. It will also be easier for you to focus on work if you are well-rested.

There are also long-term benefits that you can reap from sleeping well. It can help you maintain healthy body weight. It can also lower your risk of developing heart disease.

Experts recommend that you get seven to nine hours of sleep per night. It is important for you to maintain a consistent sleep schedule. If you get up and go to bed at the same time each day, then it will be a lot easier for you to get the proper amount of rest. It is also a good idea to stop using electronics one hour before you go to bed. Furthermore, you should stop consuming caffeine four to six hours before bed.

Exercise Regularly

Experts recommend exercising for 30 minutes a day, 5 days a week. The type of activity that you do really doesn't matter. The most important thing is to make sure that you move on a regular basis. Keep in mind that you are much more likely to stick to a program if you like if it is fun. Dancing, walking, and cycling are some fun ways that you can get some activity in your day. If you cannot do all of the exercises at once, then you can do short bursts of activity.

Regular exercise helps keep your weight, blood pressure, blood sugar, and cholesterol level within a healthy range. This can help lower your risk of heart disease. Exercise can also boost your mental health. Regular exercise can fight off feelings of anxiety and depression.

Challenge Yourself

Exercise Regularly and Challenge Yourself

Life is all about overcoming challenges. You can bring yourself satisfaction by challenging yourself. It also adds to your personal growth. Additionally, learning new skills helps keep your brain healthy. Challenging yourself requires mental work. This can help slow down the aging process.

There are many ways that you can challenge yourself. For example, you can sign up for a dance class or a writing workshop. You can also learn a new language. 

Schedule Family Activity

Life can get busy and hectic at times. However, you don't want to neglect your family. Spending time with your family can help reduce your stress. It helps you take your mind off of all of the things that are bothering you. Stress can wreak havoc on your mental and physical well-being.

Studies have also shown that people who have positive relationships in their life tend to be healthier and live longer lives. There are several ways that you can spend time with your family. You can hike with your family, garden with them and play a sport with them.

It is important to note that if you exercise with your children, then you will be setting a good example for them. Healthy moms and dads usually have healthy children.

Get Nutrition Coaching for Moms

Healthy eating plays an important role in staying well. However, there are many things that can make it a lot harder to eat healthier. For example, there is a lot of misinformation out there about nutrition. That is why it can be hard to know what is good for you.

It can also be hard for you to find the time to prepare healthy meals. Additionally, if you have health conditions that require a special diet, then it can be hard for you to find foods you can eat. An online nutrition coach can help you make the right food choices.

They can develop a healthy eating plan for you that takes your needs and goals into consideration. They can also answer any questions that you have about nutrition. Furthermore, they can give you the encouragement that you need to stay on track.

Living a healthy lifestyle can be challenging, but it has many rewards. You can exercise, eat breakfast and get a good night's rest to improve your health. You will also need to schedule family activities, stay hydrated and challenge yourself. Furthermore, you can hire a nutrition coach. If you are looking for a nutrition coach, I am here and ready to help. 

What are some habits you implemented and saw results?

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....