January 12, 2023

weight loss journey

Every one of us has had a weight loss journey at some point in life. For most, this has been a bit of a strenuous task. In essence, it can be difficult to find just the right approach that works for you. Also, the biggest challenge is consistency – if you see that there are not any results, in the beginning, you might end up quitting.

We believe that there is a correlation between wanting to lose weight, and how you do it. And by how, we mean whether you are alone or not. So, today we will delve deeper into the subject of losing weight, and what is the best way to do it.

What can you do to improve your weight loss journey?

One of the ways that you can create a better version of yourself is to lose weight. As we already mentioned, people tend to miss the fact that sometimes, you can’t do it all by yourself. Oftentimes, people seek out a support system so they can reach their destination. It is no wonder that most of them turn to a healthy lifestyle community. It is a way to get back on track if you feel like you have lost your way.

What kind of support systems are there?

Depending on your personality, you can expose yourself and share as much of your weight loss journey as you want. Having a deeper understanding of introverts helps us achieve a very good communication channel. By deciding to reach out for support, you will receive the following:

A Wellness coach – this is the person that will be by your side every step of the way. They will be your rock when times get tough. They will applaud you for every little milestone you achieve. Whenever you feel like you have cravings, share the feelings. Talking to a professional will help you get a better understanding of why you experience these urges. They can even help you make some changes in your dietary plan if necessary. With their help, you will become stronger. After a while, you will notice that you are losing weight and improving your overall health – and trust us, that it feels great!

A healthy lifestyle community – other than receiving support and weight loss tips from your wellness transformation coach, you will get some additional help from a very big community. Even though it may not seem that way, this community is always filled with people who have had incredible journeys. They share their experiences and expertise, and they will be there for you whenever you need some help or have a question.

Just imagine having that kind of a support system. It does sound better than doing things on your own, right?

What is the outcome of all this?

Having a support system set in place means reaping the benefits from it. There are plenty of pros that you get from it. We are only going to mention a few of them.

  • Someone will hold you accountable – when you are on your own, you neglect the fact that for every extra plate you take, no one holds you accountable. If you want to lose weight, someone should remind you about that, constantly.
  • Understand the dietary restrictions – it is not just about saying no to food. It is about understanding what kind of food you are saying no to. Your nutrition coach is the perfect person that can help you understand that.
  • You will experience less stress – a support community for such a sensitive matter seems to be a perfect choice. In terms of diminishing the stress, it is always better to have someone to lean on. Besides, stress is a factor that can contribute to gaining weight. So, relieving stress in a healthy environment means losing weight!
  • Be happy – finally, once you get to revel in the results, you will be at your happiest! Seeing results is always a positive thing. You will be eternally grateful to everyone who has been a part of your weight loss journey.

As we can see, trying to lose weight can be a big challenge sometimes. But, if you have an actual support system set in place, and the right weight loss tips; you will manage to get through the obstacles easily. Keep in mind that sharing your experience and progress can help you motivate yourself. Talking about the vision you have for your health is free with our nutrition coach.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Certified Health Coach and Personal Trainer for busy moms. As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health. I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

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Vilmos Bond

Vilmos Bond

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Vilmos Bond
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