April 28, 2020

Burning question fat loss and muscle gain

As a mother, it can be challenging to find time to care for yourself. Focusing most of your attention to raise and care for your family can sometimes lead to gaining extra weight. 

Regardless of whether you're struggling to lose pregnancy weight, or you want to look and feel better about yourself, now is the perfect time to begin a fitness and health kick.

The Problem With Losing Weight

When you decide to lose weight, several obstacles can stand in the way of achieving your success. Some of the most significant difficulties you might encounter include:

  • Not having time to exercise
  • Unhealthy eating or snacking habits
  • Not drinking enough water
  • Changing your diet
  • Maintaining healthy habits
  • Underlying health conditions that make weight loss more difficult
  • If you've struggled to follow out of the box diets or get to the gym, you might feel discouraged about making yet another attempt at fitness, with the possibility of failing. However, there is always the chance that this time is the one that "catches" and inspires you to make it across the finish line of their fitness or weight loss goal. 

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    Steps You Can Take To Get On Track

    It's not surprising that many moms want to lose weight, trim down, and gain muscle tone as well as have Insta-worthy "after" photos yesterday. However, an understanding of realistic expectations is often the difference between achieving amazing results or throwing in the towel and giving up on your weight loss goals.

    Some of the most common questions nutrition coaching for moms answer include:

  • How fast can you lose fat?
  • What's the upper limit on gaining muscle?
  • How do I measure my progress?
  • How do I maintain or sustain my weight once lost?
  • How do I determine my rate of progress?
  • Since the answers to these questions can vary, it's important not to get too frustrated about results you perceive as mediocre when on your journey. You need to understand your ultimate goal and what to expect once achieved. 

    The rate of fat loss and muscle gain is often not linear. You might experience fits and spurts of weight loss, especially after completing the first year of dedicated training. You shouldn't only use numbers to measure your progress. 

    During the first twelve months, the more closely you follow the plan provided by your nutrition coach, the more speedily you are to loose the unwanted weight and inches. However, the overseeing mantra at Wellness Next Step is that it's about progress, not perfection. 

    Following a restricted diet and getting regular exercise plays a critical role in the success of your fitness and weight loss efforts. If you need help coming up with a plan, a nutrition coach for moms can help with customizing an eating program that allows you to achieve your goals healthily. In many instances, the eating plan will implement fruits, vegetables, and lean meats. It may also include meal replacement or protein drinks to supplement or reduce calories.

    Additionally, when working with a nutrition coach, you'll get the benefits of learning healthier eating habits, improving athletic abilities with dietary improvements, and being a better example for our children. 

    When you consider all the marvelous advantages of working with a nutritional coach, it's easy to why this investment in your health and wellbeing is a good one.

    About the author 

    Vilmos Bond

    Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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    Jade Bernardi
    Jade Bernardi

    Just left us a 5 star review

    10/10 would recommend the vegan and pescatarian meals 😱

    Maria Zahra
    Maria Zahra

    Thank You Vilmos!

    When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

    Linda G
    Linda G

    Full of energy and loving it.

    THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

    I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

    Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

    I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

    I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

    I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....