April 20, 2020

Busy moms get support from nutrition coach

Having a simple, ready-made, daily curriculum (a clear, strategic, purpose-driven nutrition plan with progression through improved habits and education) frees moms up to do the relationship-building, supporting, guiding, helping, and fun things the family deserves. 

Of course, we come do across moms that are ridiculously motivated and disciplined. They might be able to figure out some things by going online or studying a book without a nutrition coach.


However, most moms need some amount of support to stay motivated - and that’s okay! It’s not a sign of weakness or incompetence. In fact, it’s the way we, as humans, do and thrive at most things.

We believe that any one person, or hero, who accomplishes great things all by themselves is a myth.

That’s why, as a coach at Wellness Next Step, it’s important to provide the following to our moms:

Encouragement, both during the habit-forming phase and the courage phase. The “courage phase” is the gap between when a mom decides to do something and when she has the skill to actually do it.

In the beginning moms are committed, but they’re still trying to navigate new habits.

That’s a scary part of growing, but so it takes courage.

At this point, it’s important for us to give moms enthusiastic support because we’ve been through some of the challenges ourselves.

At Wellness Next Step, we know accountability—a scheduled check-in —is important. That social commitment to mom helps us stay on track with the nutrition program.

Our accountability program works best when we stay connected regularly, at expected times. 

Whether through our web and mobile apps or one-on-one, accountability should have a known cadence (i.e. every day, weekly, every other week, etc.).

Access to your respected coach.

Most moms don’t want “a coach”. Moms want a trusted leader; someone that can help them through change and someone they respect.

Most of all, busy moms don’t want a coach in their face “coaching” them 24/7. They just w

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A positive progress focus.

Our goal is not to make you feel inadequate by comparing you to some superhero - we feel that doesn’t work.  

That’s why we believe it’s important to highlight any and all positive progress. Our goal is to celebrate your wins as they happen.

We know good things are happening when moms are consistently showing up and doing the daily habit-changing activity, even when they’re not yet seeing physical results.

We know that physical progress will follow, so we keep identifying and celebrating your drive to win.

The Big Question is, How do we deal with proactive obstacle identification?”

Let’s face it, your transformation isn’t all high-fiving and progress celebration - yet another myth. As a mom, you know real challenges sometimes come up when you least expect it. We come up with strategies to move you past these inevitable obstacles.

It took me a while to understand this myself, but the best way to overcome a problem is to avoid it in the first place.

As an experienced coach, I believe in giving my clients a heads-up about obstacles and challenges they’re likely to come up against. That way, moms have an idea of what problems to look out for and they’re less likely to get derailed.

Just know that help is here whenever you get stuck.

Some moms get stuck even with the best daily habits, accountability, proactive obstacle identification, and ongoing progress tracking.

That’s when Wellness Next Step expert coaching can help; a coach who’s “been there, done that” and has helped others navigate through.

This is where our coaching program allows us to really shine over the thousands of other coaching programs on the market. We’re here to provide moms a careful, patient, empathetic coaching experience through the full transformation journey.

But Moms, I want you to understand this - it’s all possible because we combined one-on-one personalized coaching with technology. By automating something, it gives you the opportunity to work on your daily habit-forming tasks around your busy lifestyle. 

At Wellness Next Step, we believe that by putting aside 15 minutes a day to improve your health, your transformation is within reach. We will keep you accountable to your healthy habits, lessons, assignments, and the technology will consistently track your progress. So, now you’re not wasting time doing “admin” work.

We start by getting to know our clients.

When you enroll into our nutrition coaching program, in order to put together a personalized plan we ask you lots of questions about yourself. We want to know as much as possible so we can help you best.

Now you have a better understanding of our nutrition coaching process, are you ready for a healthy transformation that will impact you and your family’s lifestyle?

Interested? Click on the link below to select the program that best fits your goals, commitment, and lifestyle, or schedule a free strategy call. We look forward to highlighting your transformational testimony. 

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....