October 19, 2020

A Healthy Lifestyle Can Boost Your Confidence 

A healthy lifestyle is something that most people want. However, it’s not as easy as merely wanting to live healthier. In order to see results, you have to be willing to put in both the time and the effort. Getting healthy usually means cutting out bad habits like smoking, eating healthier foods, spending time in the gym and getting more rest. It can be time-consuming but it is equally rewarding. Once you start making healthier choices, you may be surprised to know that your self-confidence and sense of well-being increase. If that interests you, read on to find out more information about getting healthy and reaping the benefits of your efforts.

Healthy Lifestyle image

What’s the definition of a healthy lifestyle?

In short, it involves incorporating a number of different healthy lifestyle habits. It doesn’t involve only a single aspect of getting fit, but instead incorporates various small changes that you can make in a more practical sense. There are a couple of things that you should remember here. First and foremost, a healthy lifestyle looks different for each individual. Your version of a healthy lifestyle won’t necessarily be the same as someone you’re close to. By the same token, the healthy lifestyle of someone who has been living that way for some time will likely be quite different from the person who is just starting out. Therefore, you should refrain from comparing yourself to others. In other words, make choices that are likely to increase your individual health at a pace that is best for you.

Furthermore, you must understand that adopting a healthier lifestyle often occurs with small changes, especially at first. Forcing yourself to eat nothing but salad and spending three hours a day in the gym will probably get you injured or make you burned out. Start small and then gradually add more healthy lifestyle changes as you go. It’s much easier to make those changes in the long term if you allow your body and mind to adapt. It may also be a good time to consider taking advantage of nutrition coaching. An online nutrition coach can prove invaluable as you learn to navigate the world of healthy eating. This single step can help you make the most out of your time in the gym while simultaneously helping you transform the way you look and feel. Otherwise, it’s easy to get lost and not know where to turn.

Vilmos Bond

Nutrition is a complex subject. It isn’t always as simple as counting calories or following a specific diet. Often, there are certain health factors that can be adequately addressed through nutrition. With nutrition coaching, you can learn how to successfully adjust your metabolism, maintain healthy blood sugar and blood pressure, and gain more energy. All of this comes in addition to losing weight. If you've tried to lose weight in the past with limited success, this may be the key.

Vilmos Bond talks about lifestyle

How can my healthy lifestyle benefit my family?

You might be concerned that changing meal plans and spending more time in the gym will adversely affect your time with your family. However, it’s quite likely that the opposite is true. Healthy living can be a family affair. You may be able to bond over workouts or when preparing healthy meals. In addition, you and your loved ones are likely to get out and experience more activities together. Healthy choices tend to lead to more healthy choices. Instead of every member of the family going their separate ways to do their own thing, you may find that the whole family becomes more involved with various activities that can be done together. This can make a world of difference in your relationships.

It also helps that when you feel better, you have a tendency to be more present for your loved ones. It can be difficult to show your true feelings when you’re exhausted. As you make more and more healthy decisions, you are likely to feel better and have more energy. This can have a positive impact on the way you interact with your loved ones on a daily basis.

How can I maintain a healthy lifestyle on a busy schedule?

This is a question practically everyone wants to know the answer to. Most people are busier now than ever. It’s daunting to try and work out a gym schedule when you already feel like you don’t have a single minute to spare. For some, it can even be challenging to find the time to cook healthy meals. There is no doubt that you may feel some additional stress when you first start working out. The truth is, you’ll probably find that you still manage to get everything done and feel better while doing it, even with your time spent in the gym. The key is to stick it out for a few weeks while you adapt to your new schedule. Give yourself some credit and remember that your health and well-being are worth it.  

building Confidence

How does a healthy lifestyle boost my confidence?

You may not be thinking about confidence when you start thinking about getting in shape. After all, most people choose to live a healthier lifestyle because they want to feel better, have more energy and live longer. That said, there is every likelihood that a healthier lifestyle will ultimately boost your self-confidence. Think about it this way. As you get healthier, your body begins to transform. You don’t just feel better, you look healthier. This alone can have a dramatic impact on your level of confidence. The good news is that it doesn’t end there.

After you start eating healthier and working out, you’re likely to notice that you have a better outlook on life in general. This makes sense. As you feel healthier and more energized, you’re less likely to be negatively affected by exhaustion and all the frustration that comes with it. You’re more likely to get out and enjoy more activities, as previously mentioned. This alone can make you feel like you have a new lease on life. You may begin to dress differently, especially as your body transforms into a fitter, leaner version of your former self. If you’ve been waiting for what feels like forever to get into a new wardrobe, the ability to do exactly that can serve as one of the best confidence boosters you’ve ever experienced. You’re even likely to smile more, something that has been proven to make you feel more positive and increase self-confidence.

How do I find a nutrition coach near me?

If you already go to the gym, ask around. You’re likely to find out who is recommended in your area. If you live in a smaller community and there aren’t a lot of options available to you, consider an online nutrition coach. You can still enjoy all the benefits of having a coach, regardless of geographic location. The most important thing is to get started today. If you make the decision to wait, you’ll likely still be waiting weeks from now. Every person deserves to be healthy and confident. Take the necessary steps today and give yourself and your loved ones a better, healthier and more confident future.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....