Here Are Some Frequently Asked Questions

Here are some questions people wanted to know about Wellness Next Step!

Getting Started


What is Wellness Next Step?

Wellness Next Step coaching philosophy was developed by health professionals as a science-based and evidenced-based nutrition program. 

We use one-on-one personalized nutrition coaching, we focus on creating a plan around your lifestyle to make weight loss simple, effective and sustainable.


Who is Wellness Next Step For?

Wellness Next Step is for moms with a variety of backgrounds, ages, lifestyles and health issues. Our clients range from any age in between from young ladies to grandmothers.


How does your program work?

As a Wellness Next Step client, our coaches will work with you to customize a nutrition plan that fits with your goals and lifestyle. You will have weekly appointments to help you work through the transformation to gain a sustainable lifestyle change.


As a client, what results can I expect to see?

At Wellness Next Step, we measure success differently. While other programs rely on the scale, we believe it’s more than that. You and your coach will come up with measurable mile stones based on your goals. Your results can be increased energy, better sleep or weight loss. 


How long does it take to start seeing weight loss?

When it comes to weight loss, our clients typically lose about 1-2 lbs a week depending on their goals and commitment.

What is expected of me as a client?

At Wellness Next Step, our number one focus is to stay positive, believe in yourself and know you can do this! Your coach is there to help you stay accountable to your wellness goals. As a team you will work on overcoming weekly challenges together. 



Nutrition Plans

What does your 1 on 1 coaching look?

Your coach will partner with you to focus on improving your nutrition knowledge, and habits for long-term success.

First, your coach will focus on your personalized nutrition plan, along with activities to fit your lifestyle, commitment and goals. Your coach will be your guide. At each appointment you will go over your progress, challenges, and work on a new education topic along with goal setting for the week.

How often can I meet with my coach?

You can meet with your nutrition coach weekly or bi-weekly based on the nutrition plan you choose. You and your nutrition coach will layout your appointment schedule for days and times that fits your needs and lifestyle.

Can my family and I do a group program?

Yes! We absolutely welcome families working as a group. 


How are you different from competitors?

We believe in keeping weight loss simple, focusing on progress not perfection. Our one-on-one personalized nutrition coaching was designed to fit your lifestyle and make weight loss simple, effective and sustainable.

What type of food do I eat?

Our nutrition plans focus on less processed food and more whole foods. Using our nutrition app will help you stay on track with your grocery shopping. We would love to meet with you for a complimentary discovery consultation to see how we can help personalize a meal plan for you. 


Is your program more like a keto plan?

Some things we do can seem similar to “keto” but we believe each client needs are different. We found that some plans may work for one mom but may not work for another. This is why each plan is customized to the person.

Register Now! To get your FREE anti-inflammatory kit

You will get 5 days of free anti-inflammatory meal plans designed to decrease inflammation in the body. It Includes evidence-based meal plans, premium recipes, complete prep guide & smart grocery list

Inflammation is often the blame for headaches, low energy, and poor digestion and even more serious health conditions such as arthritis, cancer, heart disease, and obesity.

Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....