In this free e-book, busy moms will see crisp guidelines on where to start, how small changes lead to big gains, and what results really look like. Based on hardcore, personal experience of coaching moms, the e-book will help everyone start their weight loss journey on the right notes. Also included is a 7-day cleanse system, nutrition and exercises. 

Those who register for the e-book will also receive free access to a web-based coaching program for 30 days, developed by nutrition coach Vilmos. The program includes customized nutrition meal plans, grocery list, weekly accountability tracking, workout videos based on goals (net value $175 per month). This offer is only good for the first 50 people.

“Start where you are, use what you have, and do what you can. You don't have to eat less; you have to eat better,” says Vilmos Bond, Founder, Wellness Next Step.

For over five years, Vilmos has been assisting mothers to stay fit and also keep track of their health and fitness goals. His programs have gained in popularity because they do not compromise flavor or satiety. His Biopsychosocial approach is also preferred as it takes into account the body, mind and the environment.