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The Most Frustrated thing about Losing Weight, is gaining it Back...
After working with moms over the last few years, I learned the top 5 reasons why moms get frustrated and gain the weight back.
If you are anything like the moms I worked with, losing weight for them felt a bit like being on a roller coaster, it had thrills, frustration and very little fun.
Emotional and psychological highs and lows coupled with the constant ups and downs of the number on the scale, I imagine, can drive moms a little bit nuts, you agree? I’m sure you’re pretty familiar with the concept that burning more calories than you consume will eventually result in weight loss. While simple, in theory, the reality is that there are weight loss programs that take the calorie counting to the extreme in order to achieve faster results.
There is where some of the problems lyes.
What if I told you the more you Prefect Your Kitchen Game the better your Results and the less time You Have To Spend In The Gym.
80% of weight loss is based on improving your nutrition and only 20% is exercise.
I know as a mom you’re under a lot of pressure between juggling careers, family and putting others well-being before yourself. So the last thing you want to do is be creative in the kitchen.
I totally understand.
Most of the moms I work with feels the same way. So helping moms overcome their frustration with their nutrition is my number one focus.
The information I put together is this ebook is based on the feedback from the moms that’s seen great success. Why? Because it help them too create a sustainable and healthy lifestyle.
Imagine being able to . . . .
Wear your favorite jeans
Have More Energy
Gain The Confidence
An article by webmd said good nutrition is much more than something to fill your stomach, what you eat can affect your health, energy, and well-being in so many ways.
5 universal principles of good nutrition
Principle #1: Weight loss and weight gain come down to one key equation.
Principle #2: Protein is the most important macronutrient to get right.
Principle #3: As food processing increases, nutrient density decreases.
Principle #4: Fruit and vegetables reduce disease risk—and may help you lose weight, too.
Principle #5: Sleep affects what you eat—as well as your overall health.
After working with moms for the past few years, we took the feedback and put together in this nutrition guide.
In my Nutrition Guide you will learn about: "Goal setting, Detoxing, Meal Plan, Body Composition, Improving Metabolism and Create Healthy Habits"
- 1This 30 day Moms on the move weight loss plan will help you to lose up to 15 pounds free in your first 30 days
- 2Our Meal planning will have you asking the question - what's for dinner question once for the whole week, instead of every night.
- 3Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.
- 4Learn how to kick off your weight loss with a 7 day detox. This is a perfect way to start off with a clean slate and lower inflammation.
This Nutrition Guide Is Completely FREE, Also You Will Be Enter To WIN 30-Day FREE Coaching
This is the first call to action for your readers to become customers.
You will be entered to win 30 Day Free Coaching!
P.S.: Wellness Next Step is a Nutrition Coaching company designed to help moms achieve better health. By fulling out this form you will receive an email with your ebook. I will not spam you with useless information, I will share nutrition information to help you achieve a wellness lifestyle.
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