February 6, 2023

Healthy Lifestyle, People Need More Sleep in 2023

Are you one of those people who just can’t seem to get enough sleep, no matter how hard you try? You’re not alone. According to the National Sleep Foundation, about 1 in 3 adults don’t get enough sleep. But why is this the case for some individuals and not others? Let’s dive into the science behind why some people need more sleep.


It’s no secret that our genetics play a huge role in many aspects of our lives, and the amount of sleep we need is no exception. Studies have shown that the genes responsible for regulating our sleep-wake cycles can vary from person to person, which can explain why some people feel awake and refreshed after just a few hours of sleep while others need a full 8 hours.

Nutrition for Healthy Lifestyle

As a nutrition coach, I can attest to the importance of healthy eating and a balanced lifestyle when it comes to sleep. Our diet and daily routines can greatly impact the quality and quantity of sleep we get. Consuming caffeine, alcohol, and sugar before bedtime can interfere with our ability to fall and stay asleep. On the other hand, incorporating a healthy diet, regular exercise, and a relaxing bedtime routine can improve the quality of our sleep and help us feel more rested.

Hormonal Imbalance

Hormonal imbalances can also play a role in the amount of sleep we need. Women, in particular, may experience fluctuations in hormones due to menstrual cycles, pregnancy, and menopause. This can cause feelings of fatigue and the need for extra sleep.

How to Get the Sleep You Need

If you find yourself needing more sleep than others, there are steps you can take to improve the quality and quantity of your sleep. Here are a few tips to get you started:

  • Consult with a healthcare professional to rule out any underlying medical conditions that may be affecting your sleep
  • Incorporate a healthy diet and regular exercise into your daily routine
  • Implement a relaxing bedtime routine, such as reading or practicing yoga
  • Limit your intake of caffeine, alcohol, and sugar before bedtime

In conclusion, the science behind why some people need more sleep is a complex interplay of genetics, nutrition, lifestyle, and hormones. If you find yourself needing more sleep than others, take steps to improve the quality and quantity of your sleep by incorporating healthier habits into your daily routine. And remember, as a wellness coach for women, I am here to support you in your journey towards a healthier lifestyle.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Certified Health Coach and Personal Trainer for busy moms. As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health. I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

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