December 8, 2018

Nutrition coaching for moms

How a Wellness Coach Can Help You Keep Your New Year’s Resolution

Keep your New Years Resolution in 2018
With New Year’s right around the corner, you’re probably already narrowing down your list of resolutions. But even when you’ve narrowed it down, sticking with your resolution can be difficult. If you’re wanting to make real, concrete change this coming year, then you should consider a wellness coach. How can having a private wellness coaching help you keep your resolution? Here’s a brief overview!

Unlimited Positivity
A wellness coach isn’t just someone who tells you what to do. A good coach will help you stay positive, even when you’ve had a slip, lost sight of your goals, or feel like it’s impossible. They don’t just motivate you but help you to see why you should motivate yourself. They stay positive even when you want to give up, and encourage you to keep going. While a good coach can become a friend, they’re distinctively different in that it’s okay to “burden” them with your “failures”. There’s no need to feel guilty when you talk about your fears, insecurities, or indiscretions to your coach.

Solid Support
When you undergo private wellness coaching, you’ll experience some of the most personalize and solid support you could hope for. Your coach will keep you going. They will help you stay motivated, confident, and offer you customized support. They will give you exactly the kind of support you need, not some play-by-the-book method that you might find online. They also offer more support than a friend might be able to, as your friends are likely to allow a lot more leniency or even encourage you to just ditch your new resolution when it appears to be boring or un-fun.

Life Lessons
When you get a coach, you choose to someone who wants to help you help yourself. They will teach you how to coach yourself so that you can more easily make a better life, health, and wellness choices. They give you a great foundation to work with and help you as new problems arise. They help you to understand how to make better choices, and why you’re worth it. This is invaluable and can be applied to all parts of your life.

True, you don’t have to have one to succeed with your resolution, but your chances are helped substantially when you do. Having someone who can be your cheerleader, your rock, and your guide is a fantastic way to start off the new year and achieve any and all resolutions you may come up with. Don’t put up with another year of waxing and waning on your resolution, or of bitter disappointment. You deserve success, and a coach can help you achieve it!

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Certified Health Coach and Personal Trainer for busy moms. As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health. I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

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Vilmos Bond

Vilmos Bond

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Vilmos Bond
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