Are you ready to improve Your Blood Sugar in 2021 With Smart Nutritional Choices?
As women, you know how difficult and challenging life can be. From juggling your career, fitness, children and social life, blood sugar never crosses your mind. If you ask a friend about her blood sugar, you may notice her eyes begin to glaze over as she says something such as, "I didn't even know my blood had sugar in it!"
While this may give you a laugh, it's a daunting reality when you learn that most individuals never pay attention to their blood sugar levels. Recent studies have shown that nearly 1 in 9 women in North America will deal with blood-sugar related side effects in their lives.
If statistics like this cause anxiety or worry, don't panic! Here are the strategies that are proven to not only regulate your blood sugar but help you generate boundless energy and ambition to tackle life's challenges.
Why Is High Blood Sugar Affecting Moms Today?
If we're honest with ourselves for a moment, you can probably count on one hand how many times you’ve discussed your blood sugar levels; maybe less!
The problem arises when you talk about what causes high blood sugar. Is it something you’re born with, or can you take steps to regulate your blood sugar levels? Although each woman is unique and has varying degrees of biological differences, here is a list of reasons your mom's blood sugar may be too high:
- Poor dietary choices
- Lack of exercise or physical activity
- Certain prescription medications
- Poor kidney function
As you can see, blood sugar destabilization seems to arise from a myriad of causes. We encourage every mom out there to take a detailed look at her dietary choices, activity level and medication usage. Although these questions may be difficult to answer, they will provide much-needed insight into her health.
With millions of people dealing with blood sugar issues around the globe, warning signs and symptoms have become well known. Side effects such as unquenchable thirst, overwhelming fatigue, difficulty breathing, chronic nausea, stomach pain, and citrus-scented breath are all signs that you need to seek advice from a medical professional.
There are two main strategies to get your blood-sugar levels checked: at-home glucose monitors or using a local healthcare clinic. If you opt to use a glucose monitor for home usage, we highly advise you to get a quality product that your budget can afford. Glucose monitors can accurately measure your blood sugar and give you an idea of what's going on below the surface of your skin.
Moreover, getting your blood sugar checked by your local healthcare facility may provide details that a glucose monitor cannot detect. They will perform a comprehensive lab examination of your blood and report mineral deficiencies and areas of concern that you may not be aware of.
How Can I Lower My Blood Sugar?
As women, you’re always ready to rise to a challenge and do what you must to succeed. With this mindset, you can begin unwinding the internal damage that you may have caused and wrangle your blood sugar into normal ranges. Here are some strategies that you can use to lower your blood sugar and maintain your health:
- Take a friend, family member or coworker on a brisk walk in nature. Frequent exercise lowers blood sugar and keeps you feeling vibrant!
- Opt for foods that are known to lower blood sugar.
- Reduce your carbohydrate intake and consume healthy fat sources such as fish, nuts, avocado and dark chocolate.
- Use tools such as meditation, yoga and pilates to lower your blood sugar. Happy mind; happy blood sugar!
One of the most effective means of taking power over your blood sugar and becoming healthy is using the services of a professional nutrition coach or nutrition coaching program. These individuals have been trained and understand the complex, intricate details of the human body.
Although your mileage may vary, here are some questions that will help you decide if nutrition coaching is the right solution for you:
- Do you have trouble maintaining a healthy diet?
- When you eat a sugary snack or treat, do you immediately feel regret or embarrassment?
- Have you dabbled with becoming healthy in the past, only to fall off the wagon a few weeks into the process?
- Do nutritious and healthy meals sound appealing, but you feel like you don't have enough time to prepare them?
- Are you tired of settling for second best in terms of your health and fitness?
If taken an honest assessment of yourself and answered 'yes' to a few questions on this list, asking yourself, "is there a nutrition coach near me?" is the next logical step.
Online nutrition coaching will give you a customized plan to deal with food cravings, lack of energy, loss of motivation and an overall sense of bewilderment when it comes to your health.
Don't Wait Until It's Too Late
If you're a woman that wants to control her blood sugar in 2021 with smart dietary choices, find a nutrition coach. Asking questions such as, "is there a nutrition coach near me?" is an indication that you're on the right track to a healthier future. A high-quality coach will give you tips and tools to change your health, control your blood sugar and have you living life on your own terms.
Don't get too overwhelmed, though. Start small by measuring your blood sugar. From here, decide what steps you can gradually implement into your lifestyle in the upcoming weeks and months. Can you begin working out for, say, 5 or 10 minutes daily?
From that point, can you research online nutrition coaching services to assist you with dietary changes and nutritional goals? If you've said 'yes' to these questions, the world is now your oyster. Get ready to make 2021 the healthiest year you've had thus far!