Instead of replacing bad habits with quick-fix schemes, we're going to focus on building and reinforcing positive behaviors. By focusing on these six domains of deep health, today's working women are able to maintain productive lifestyles. Taking the initiative to work with professionals, such as a nutrition coach, will help you catapult your life in the right direction.
The Physical Domain
Intro: If you're looking for ways to feel better about your life, then you need to focus on mastering each domain of health. The physical domain is first because it's the area of life that's in your face all day. Your environment might change, and your partner might go to work, but your physical body is here to stay, so you should put every effort into improving your physical well being.
Problem: Without a professional online health coach, you might find it difficult to maintain an active lifestyle. It's difficult to sort out what your body needs to remain vibrant and full of energy. Luckily, there are plenty of proven ways to grow stronger.
Solutions: It's a good idea to see a physician for a regular checkup, including lab tests to check for illnesses. However, you should be doing other things to maximize your physical prowess, such as yoga, exercise, and fitness routines.
Action Plan: Start out by setting attainable goals for the near future. For example, you might decide to make a weight loss goal. After you have a goal in mind, work towards meeting it by setting realistic objectives. For example, you might decide that running five miles each day will help you reach your physical goal.
The Relationship Domain
Intro: When we work on ourselves, we must also work on the lives of those in our circles. If you are having trouble communicating with friends or family members, you must take time to work on issues. By giving calm, focused attention to loved ones, you’ll disarm negative energy.
Problem: There may be times in life when we neglect the people who are there for us. This assumption might stem from one party feeling obligated to the other. In order for relationships to mutually benefit all individuals, it's important to take time to listen to one another.
Solutions: Health coaching is a definite way to bring a greater level of awareness to everyone involved in any relationship. If you are having problems keeping the conversation at a calm level, you could try talking in a public space. WebMD suggests going to a park, library, or other place that requires discretion.
Action Plan: Take time to address each one of your closest relationships. Which friends or family members could use more of your attention?
The Mental Domain
Intro: Having a keen mental domain will greatly assist you in getting through your daily routine. If you reserve your mental energy, you won't feel as exhausted when you have time to relax at the end of the day. In order to maintain this domain, you'll need to work on improving your memory, problem solving skills, and all other mental activities.
Problem: The problem that most people have with maintaining strong mental domains occurs when there is too much pressure. Anxiety and depression may develop as a result, so it's important to continue to make active steps towards achieving mental clarity.
Solutions: In order to achieve balance in this domain, you'll need to find time to calm your mind. Take time away from your daily routine in order to focus on your breath. Deep breathing exercises and meditation are some of the most useful activities for gaining strength over mental fatigue.
Action Plan: As a healthy mom, you want to make sure that you're able to provide for your family. You need to take serious steps to find balance. Gain an understanding of mental health by speaking to a professional about life's problems. No problem is too big to conquer, and no problem is too small that it should be swept away.
The Emotional Domain
Intro: Learn to accept the emotions that are coming to you. Remember that emotions are a natural part of life. You won’t be able to control every emotion that you feel, and suppressing your emotions could cause tremendous anxiety. In time, you should be able to learn methods for controlling negative emotions.
Problem: The biggest problem in your emotional domain comes from the tendency to try to reduce emotions. If we hide our emotions, they don't go away on their own. They'll build up, and negative emotions will burst out at the worst possible moment.
Solutions: When you speak to a professional for a health coaching session, you'll learn valuable methods for listening to your own emotions. After you’re able to clearly recognize each emotion, you'll have an easier time figuring out which ones are harmful.
Action Plan: Take time to assess your emotional intelligence. You might be able to uncover some of your emotional strengths and weaknesses by keeping a journal. Pay special attention to what is triggering negative emotions, and spend more time dealing with ways to work through any trigger.
The Existential Domain
Intro: Find out what else there is to life besides working through your normal routine. If you are dedicated to healthy living, you’ll quickly find out that your life has a greater significance than you initially realized.
Problem: As evidenced in this Britannica article, it’s normal to have trouble with finding real significance in your life. Unfortunately, this problem reflects upon the other domains because they're all connected. It's difficult to focus on anything in life if you don't feel motivated to keep working towards your goals. A professional online health coach will help you overcome any existential dread you may feel.
Solutions: One of the easiest ways to work on building the existential domain is by listing the reasons for why you wake up in the morning. People, occupations, goals, and ambitions are examples of what motivates us toward our goals.
Action Plan: Once you have a list of reasons to celebrate being alive, you shouldn't stop writing. You should continue to think of new reasons, and delve deeper into what you can do to enrich your motivators. This will bring greater joy to your life and the lives of those around you.
The Environmental Domain
Intro: One of the most important external factors which impacts our lives is the environment that surrounds us. Knowing that you are in control of where you go should help you decide which environments are worthy of your time and energy. Some environments are more difficult to withstand than others.
Problem: The major problem that some people have with their environments involves a feeling of helplessness. Feeling like the world around you is out of your control will create great anxiety in your life because you'll be unable to cope when little things start falling apart.
Solutions: Find a women coach who specializes in creating exciting alternatives to spice up your environment. If you spend a lot of your days at home, you should work on finding ways to decrease clutter. If you spend a lot of time in an office, you'll need to find a way to maximize your productivity in that space.
Action Plan: A solid plan for improving your environment might involve cleaning every space before you occupy it. You should take steps to prepare each environment in order to feel like you're making the best use out of your resources. When you are finished, your action plan should address creating a neutral space for the next person.