MY STORY

Supporting Your Healthy Lifestyle

Why register for my transformation coaching?

By working with me, you will get more out of your health-focus, then you can on your own. For example: following a diet plan may help you lose significant weight, but the weight loss is usually temporary. If your habits and mind set never change to maintain the weight loss, the unhealthy weight usually returns.

My Wellness Transformation coaching is designed to focus on your habits and mindset first, the weight loss will happen without the restrictive calorie counting. This is how I help my clients, so they never have to worry about weight loss again.

Healthy Relationship with friends

My Coaching

Is a solution to get more out of yourself than you can get on your own

Why You Should Work With Me?

Our Mission

As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health.  I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

My optimal health approach to weight loss inspires confidence and knowledge for you to maintain a healthy lifestyle. My whole-person approach tends to work best with busy women that are looking for more than just success on the scale.

Our Values

As a Nutrition Coach, I am guided by these 5 key values that are embodied by myself and my clients.

  1. Relationship: learning about my clients and building a trusted relationship is key to my clients' success. 
  2. Quality Products: I will always recommend superior supplements with quality ingredients. I will always share the science, studies, and reviews on our products.
  3. Wellness: I commit to all aspects of health. I continue to research and increase my knowledge in everything wellness.
  4. Coaching: I will stick within my scope of practice and will refer clients to the appropriate professionals when needed.
  5. Excellence:  I owe it to the coaching profession, myself, my family, and my community to give the best I have to offer everyday. 

Let's Work Together

"I believe nutrition is more than just whole food vs. process food"

There are three things that drive me everyday...first, spending time with family — second, I have a mission to keep pushing my family's health forward, and third, my passion continuing to help others achieve their health goals.

Vilmos and jane bond
Vilmos and jane having fun
Vilmos and jane at the gym
Wellness training

LET'S WORK TOGETHER

I believe in order to live a healthy lifestyle, it starts with having a goal, making a decision, taking action, and creating healthy habits. Since 2014, I've helped clients overcome frustration with yo-yo dieting. So, if you’re ready to make a positive change in your health, I'm here to help. My years of experience working with health professionals and my customized approach to health, will have you feeling energized and back in your favorite jeans, in no time.

Jane working out

Register Now! To get your FREE anti-inflammatory kit

You will get 5 days of free anti-inflammatory meal plans designed to decrease inflammation in the body. It Includes evidence-based meal plans, premium recipes, complete prep guide & smart grocery list

Inflammation is often the blame for headaches, low energy, and poor digestion and even more serious health conditions such as arthritis, cancer, heart disease, and obesity.

You will hear from me bi-weekly, and have me challenge YOUR thinking on a regular basis!