Being a healthy mom is easier said than done. It can be hard to know where to start when it comes to fitness and nutrition, especially when so much of your time is spent caring for everyone but yourself. At times, you may even wonder if your own health and fitness journey really matters. With so much to occupy your time, it can be hard to justify hours spent on yourself, week in and week out.
The Problem With Modern Weight Loss Techniques
We've all heard crazy weight loss methods, whether from friends or a magazine covers in the checkout isle. Juice cleanses, grapefruit diets, eating only fruits and vegetables, lemon water diets: they're all promised to be the thing that finally gets the ball rolling and the ticket to the body of our dreams.
Problem is, diets like these get old fast and can actually damage our health. They leave us void of vitamins and robbed of energy. Plus, they're just not all that fun. Is weight loss really worth it if you have to give up every food that brings you joy?
Most approaches to weight loss forget that we are whole persons. Weight loss is best approached holistically, through an entire body approach. It has to be about more than just eating certain types of foods. It has to be about health and vitality: mind and body working together to create the healthiest you imaginable.
Our Philosophy
Wellness Next Step comes at things from a different angle. I know you're a busy mom, looking to blossom into the best possible you. I know that you need something practical and tailored for your busy lifestyle. I know you want to radiate health, beauty, and confidence.
I'm here to help you achieve all that and more.
It Starts With You
Nutrition coaching for moms is vital. As healthy moms, you juggle a lot. Our fitness deserves to be tailored for our unique goals and needs. You'll sit down with one of our coaches and, together, we'll come up with a plan that works around your schedule. We'll help you figure out what sorts of foods you'll be consuming, and what sort of exercise is right for your goals.
A True Education
So many moms want to improve their health but… They have a rudimentary knowledge of health and nutrition, nothing more. At Wellness Next Step, our goal is to give you the tools to continue your health journey for years to come. We teach you how to nourish your body and how to provide it with loving movement that will help you gain both strength and cardiovascular endurance. We go above and be on a simple plan, giving you the tools to make your own decision in the future.
Built-in Accountability
We often underestimate how important accountability is when it comes to weight loss. A funny thing happens when someone knows you're trying to lose weight: you work harder, not wanting to admit failure. With our coaching service, accountability is the name of the game. I review your activity daily and go through detailed progress reports weekly. We'll go over your strengths and weaknesses before setting you free to do it again. I'll be with you every step of the way, your personal cheerleader.
Nutrition coaching for moms is a growing industry, and for good reason. Moms, armed with proper education and a team behind them, can flourish and grow in ways they never thought possible.
Interested in our coaching service? Learn more about our program, and we'll help you get started!
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