October 26, 2020

Vilmos bond nutrition coaching

Hyperglycemia, or better known as high blood sugar, is a life-threatening condition that can result in many illnesses, such as diabetes, which is a chronic disease responsible for over seventy thousand deaths each year and several health complications all-round the globe.

If high blood sugar isn’t dealt with accordingly, it often leads to damaged vessels, nerves, and organs. Patients with type 1 diabetes are vulnerable to accumulated ketoacidosis, which is the build-up of acids found within the blood.

However, for patients with type 2 diabetes, a significant blood sugar leads to a dreadful condition in which their system is unable to process glucose. Your day to day activities, such as the food you consume, and physical inactivity, plays a significant role in your blood sugar levels.

Fortunately, there are several tactics you can apply to combat the condition. Therefore, read on and learn the top 5 ways to lower your blood sugar fast.

1

 Eat Healthy

Cooked, raw, or roasted vegetables add an appealing color and taste to the meal and are also great for managing your blood sugar. Low-carb and tasty vegetables such as eggplant, mushrooms, brussels sprout, and onions are some of the vegetables you can opt to include in your diet. 

Additionally, you can take a step further and include greens such as chard, spinach, and kales in your salads. Alternatively, you can infuse your vegetables or fruits into water. 

Healthy fats such as avocado, olive oil, and fatty fishes are also good ways of improving your diet. You can also add proteins such as cheese, eggs, Greek yogurt, and lean meat to your meal to make it both tasty and healthy. 

Cinnamon is also an amazing choice when managing high blood sugar. One of its most outstanding traits is its ability to enhance insulin sensitivity by lowering insulin resistance at a cellular level. Additionally, cinnamon has the potential to reduce blood sugar levels by up to twenty-five percent.

It regulates your body's blood sugar level by reducing the rate at which carbs break down in your system after a meal. Additionally, the herb can also improvise as insulin; however, at a slower pace. The recommended quantity of cinnamon intake ranges between 0.5 to 2 teaspoons (one to six grams) each day.

2

Be Active

While this is an effective means of staying fit, it also enhances insulin sensitivity within the body. An amplified insulin level aids your cells to utilize the glucose in your bloodstream.

Staying active also assists your muscles in converting blood sugar into energy and muscle contraction. It is also advisable to regularly check your blood sugar levels to determine which activity will work best for you.

Ideal forms of exercise for patients who suffer from the condition include:

  • Running
  • Riding a bicycle
  • Swimming
  • Brisk walking
  • Dancing
  • Hiking
  • Lifting weights

3

Regulate the Quantity of Carbs You Eat

Your system breaks down carbs into glucose, which is then moved into the cells by the insulin. If your insulin malfunctions or consumes a massive quantity of carbohydrates, the process may not happen as it should, resulting in an increased blood sugar level.

However, this doesn’t mean that you should exclude carbs from your meal; instead, you should be mindful of the quantity you eat since carbs are a crucial part of a nutritional diet. Attending a nutrition coaching for moms can also be convenient since you can consult a nutrition coach on any issue that you may have.

If you are having an issue regulating your carbs intake, having a well-drafted meal plan is probably your best bet. Thus, be sure to ask for aid from a specialist to create a compelling and ideal meal plan.

4

Diet on Foods that are Rich in Both Magnesium and Chromium

Micro-nutrient deficiencies (instead referred to as dietary deficiency) is a significant factor that contributes to high blood sugar levels and diabetes. Such flaws can be scarce minerals like magnesium and chromium.

Chromium deals with the metabolism of fats and carbs, which significantly decreases blood sugar levels. Examples of rich meals in chromium are coffee, whole-grain, egg yolks, nuts, broccoli, green beans, meat, and high bran cereals.

On the other hand, magnesium benefits blood sugar levels, while its deficiency makes you prone to attaining diabetes. Foods rich with the mineral include dark chocolate, banana, whole grain, dark leafy greens, beans, and avocados. To get quality information on what foods are rich in bot minerals, get in touch with a specialist from a nutrition coaching for moms.

5

How Can a Nutrition Coach Help?

If your blood sugar levels keep fluctuating even after adhering to the doctor’s instructions and monitoring your diet, consulting a professional and dedicated nutrition coach might be just what you need.

My nutrition coach will help you regulate your blood sugar levels by choosing what and when to eat.

Additionally, as exciting as adopting a new diet may seem, it is also nerve-racking. However, by getting assistance from a nutrition coach, they will provide you with the proper motivation required to attain your objective successfully.

Action Plan

Now that you have familiarized yourself with these five proven ways to lower your blood sugar, it’s time to put them into action. Start by changing your lifestyle in terms of food and activity. Now changing your current lifestyle can’t be done overnight. Allow the changes to be gradual. You can opt to start by visiting a nutritionist who will advise you on where to start and how to progress defending on your body type.

Have you ever managed to lower your blood sugar level before? What methods did you use, and did they work?

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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