Maintaining a healthy weight is crucial for overall health and well-being. Excess
Nutrition Plan For Weight Loss And High Inflammation
We call this a progress NOT perfection plan
This guide will help you align your priorities and focus on clear solutions for one of the most important aspects of your everyday life - the food you eat.
NO COUNTING POINTS
OR CALORIES
INCREDIBLE RESULTS
STEP-BY-STEP GUIDE FOR
MAXIMUM FAT BURNING
Your Nutrition Plan For Weight Loss needs to be sustainable
Getting started is always the hardest part. I'm sure you've tried other programs in the past that are confusing and rigid. We have materials that will teach you how to lose weight gradually and lower inflammation
in your body - no matter if you're ready to make a big change or just want to fit into your favorite outfit again.
Phase 1 - Cleanse & Renew
To start off your weight loss journey, begin with a cleanse. In phase one you'll curb your cravings for sugar, fats and salty foods while helping you lose weight. With so many fruits and vegetables bursting out of this detox it's the first step to a new you!
Phase 2 - Fat Burning
Use Phase 2 to target stubborn fat. This is the most intense phase of fat loss, leading to maximum fat reduction and optimal results! You will feel better in your clothes and have more confidence.
Phase 1 - Meal Plan Example
BREAKFAST - 1 serving fruit | 1 serving protein | 3+ servings vegetables
MID-MORNING SNACK - 8 oz water | 1 serving fruit
LUNCH - 16 oz water | 1 serving good fat | 3+ servings vegetables
AFTERNOON SNACK - 8 oz water | 1 serving fruit | 2+ servings vegetables
DINNER - 16 oz water | 1 serving protein | 1 serving good fat | 3+ servings vegetables
EVENING SNACK (OPTIONAL) - 8 oz water | 1 serving vegetable
Phase 2 - Meal Plan Example
BREAKFAST - 16 oz water | 1 serving protein | 3 servings vegetables
MID-MORNING SNACK - 2 scoops of Nutrition Shake in 8 oz of water | 1 serving fruit
LUNCH - 16 oz water | 1 serving good fat | 1 serving protein | 2 servings vegetables
AFTERNOON SNACK - 1 serving of protein | 2 servings vegetables
DINNER - 16 oz water | 1 serving protein | 1 serving good fat | 3 servings vegetables
EVENING SNACK (OPTIONAL) - 8 oz water | 1 serving vegetable
Ready, Set, Go! Creating your own success is easier than ever.
Say goodbye to all those diets and say hello to the Wellness Next Step system; it will keep your blood sugar levels even throughout the day while reducing inflammation. You'll also remain in fat-burning mode while on this great journey to health!
Protein 2-3 daily servings
Proteins are one of the building blocks of our body. They are used to create and repair tissues such as muscles, bones, skin, hair and organs.
Starches 4-8 daily servings
It's important to remember that there are many different types of starch, and they're all necessary for a healthy diet. Without them you can't feel your best or think at your best either.
Dairy 1-3 daily servings
Foods from the dairy group can improve your health and maintain it, with the provision of important nutrients such as calcium, potassium and protein. These nutrients promote improved bone health.
Fats 6-8 daily servings
One of the three macronutrients, fat is more calorie-dense than both protein and carbs. Fat helps maintain brain function and protects your organs from injury. It also provides the energy your body needs
Register Now! To get your FREE anti-inflammatory kit
You will get 5 days of free anti-inflammatory meal plans designed to decrease inflammation in the body. It Includes evidence-based meal plans, premium recipes, complete prep guide & smart grocery list
Inflammation is often the blame for headaches, low energy, and poor digestion and even more serious health conditions such as arthritis, cancer, heart disease, and obesity.
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