Nutrition Plan For Weight Loss And High Inflammation

We call this a progress NOT perfection plan

This guide will help you align your priorities and focus on clear solutions for one of the most important aspects of your everyday life - the food you eat.


Your Nutrition Plan For Weight Loss needs to be sustainable 

Getting started is always the hardest part. I'm sure you've tried other programs in the past that are confusing and rigid. We have materials that will teach you how to lose weight gradually and lower inflammation

in your body - no matter if you're ready to make a big change or just want to fit into your favorite outfit again.

Phase 1 - Cleanse & Renew

To start off your weight loss journey, begin with a cleanse. In phase one you'll curb your cravings for sugar, fats and salty foods while helping you lose weight. With so many fruits and vegetables bursting out of this detox it's the first step to a new you!

Phase 2 - Fat Burning

Use Phase 2 to target stubborn fat. This is the most intense phase of fat loss, leading to maximum fat reduction and optimal results! You will feel better in your clothes and have more confidence.

Phase 1 - Meal Plan Example

BREAKFAST - 1 serving fruit | 1 serving protein | 3+ servings vegetables 

MID-MORNING SNACK - 8 oz water | 1 serving fruit 

LUNCH - 16 oz water | 1 serving good fat | 3+ servings vegetables 

AFTERNOON SNACK - 8 oz water | 1 serving fruit | 2+ servings vegetables 

DINNER - 16 oz water | 1 serving protein | 1 serving good fat | 3+ servings vegetables 

EVENING SNACK (OPTIONAL) - 8 oz water | 1 serving vegetable 

Phase 2 - Meal Plan Example

BREAKFAST - 16 oz water | 1 serving protein | 3 servings vegetables 

MID-MORNING SNACK - 2 scoops of Nutrition Shake in 8 oz of water | 1 serving fruit 

LUNCH - 16 oz water | 1 serving good fat | 1 serving protein | 2 servings vegetables

AFTERNOON SNACK - 1 serving of protein | 2 servings vegetables 

DINNER - 16 oz water | 1 serving protein | 1 serving good fat | 3 servings vegetables

EVENING SNACK (OPTIONAL) - 8 oz water | 1 serving vegetable 

Ready, Set, Go! Creating your own success is easier than ever.

Say goodbye to all those diets and say hello to the Wellness Next Step system; it will keep your blood sugar levels even throughout the day while reducing inflammation. You'll also remain in fat-burning mode while on this great journey to health!

Protein 2-3 daily servings
Protein 2-3 daily servings

Proteins are one of the building blocks of our body. They are used to create and repair tissues such as muscles, bones, skin, hair and organs.

Starches 4-8 daily servings
Starches 4-8 daily servings

It's important to remember that there are many different types of starch, and they're all necessary for a healthy diet. Without them you can't feel your best or think at your best either. 

Dairy 1-3 daily servings
Dairy 1-3 daily servings

Foods from the dairy group can improve your health and maintain it, with the provision of important nutrients such as calcium, potassium and protein. These nutrients promote improved bone health.

Fats 6-8 daily servings
Fats 6-8 daily servings

One of the three macronutrients, fat is more calorie-dense than both protein and carbs. Fat helps maintain brain function and protects your organs from injury. It also provides the energy your body needs

Discover Our Latest Articles

Did you know that inflammation is one of the many reasons why

Every individual encounter moment filled with warranted frets, fear, worry, and anxiety.

Let's Talk About The Problems With Most Weight-Loss Programs Today For the

Register Now! To get your FREE anti-inflammatory kit

You will get 5 days of free anti-inflammatory meal plans designed to decrease inflammation in the body. It Includes evidence-based meal plans, premium recipes, complete prep guide & smart grocery list

Inflammation is often the blame for headaches, low energy, and poor digestion and even more serious health conditions such as arthritis, cancer, heart disease, and obesity.

Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....