My METHOD

Nutrition coaching that is tailored to your needs

Does this sound like you?

  • I would be happy if I….
  • If I lose some weight I can do more of….
  • If only I had the energy I can enjoy….
  • I have a vision for my health, If only…
  • Having better health would allow me to…
  • Lowering my medical expenses would allow me to….
  • Having a healthy meal plan would improve my….
  • If I can only find the right coach.....

You are in the right place.

Inflammation relief

What You Can Expect

In my wellness transformation coaching, you will be unleashing all the ideas you have about yourself, your health, the past, what’s possible and about what’s not possible. So you can feel yourself moving through life with that freedom to choose and enjoy being free from the burden of weight loss.

Your free discovery session

Free Discovery Consultation

This free session will be the most powerful session, it can be 60-70 minutes. In this session, we will dive deep into your whys, why not, your challenges and the vision you have for your health. We will explore what is possible with your health. At the end of the session we will talk about the best step forward.

Straggles in your journey

smart meal choices

After coaching women for the last 6 years, I learned  women understand the difference between good and bad food for their health. The missing part is the strategies to maintain consistent daily habits, positive mindset, and consistency. 

The transformation point

web app Exercise Videos

In this stage is where you realize that your habits play the main role to a healthier lifestyle, and nutrition can be used to support those habits. At this breakthrough point, you will get to see what’s beyond the barriers that have held you back in the past. Now you can identify your triggers for overeating or eating unhealthy foods on impulse.

Now imagine you, unleash!

Assessing result after 12 weeks

At this stage, you have broken the restraint of your past experiences, health barriers, your emotional triggers, and now you have self awareness. Now, the question is, who do you want to be moving forward, and what role do you want to play to influence others? The work is not over, because living a healthy lifestyle is easier when you have on-going support.

Are you ready for results?

If you’re ready to prioritize your health to achieve sustainable fat-loss by creating a better relationship with food and focus on your daily habits? I’m up for your challenge, if you’re ready to meet the new healthier you.

Let's Focus On Progress NOT Perfection

I’m here to help you embrace the joy of eating well and create a healthy lifestyle you will love! We will meet weekly for deep coaching, review action plans, and get feedback. With my structured support, we will work at your pace to help you regain your confidence and create life changing results. 

My goal as your coach is to give you peace of mind. To help you understand that living a happy and healthy lifestyle, shouldn't be difficult. 

My Nutrition Coaching is for you if…

  • you’re looking to enjoy the foods you love while losing body fat and maintain a healthy lifestyle.
  • you understand in order to change your body, you must change your mindset.
  • you’re ready to make a commitment to a healthy lifestyle change.
  • you're ready to work on improving your habits everyday, listen to your body and follow the plan we customize together.
  • you are committed to your health goals.

My Nutrition Coaching is NOT for you if...

  • you’re looking for a quick fix, food restricted detox, or a 1000 calorie diet.
  • you’re looking for unhealthy 15 pounds in 7 days diet.
  • you’re not ready to make your health goals a priority.
  • you’re looking for heavy restrictive meal plans to meet your goals.
  • you find yourself switching weight loss program every 30 days and not willing to commit long-term.
  • you’re not willing to invest in your health.

After meeting Vilmos. I quickly learned how to make small incremental changes that had big impact to my health. My goal was lifestyle changes and losing a few pounds. Over the past 4 months I’ve lost 16 pounds but most important, I was able to easily maintain my goal weight. I couldn't imagine hitting 60 years old with this kind of energy. I bought my first 'skinny jeans,' I feel great!

JENNY YOUNG

Charlotte, Nc

Take Another Peak At My 1:1 Nutrition Coaching: 

  • Weekly or bi-weekly check-ins via Zoom or voice call.
  • Customized action plan designed to fit your goals, lifestyle and commitment.
  • Meet you where you are in your nutrition knowledge and make adjustments based on your goals. 
  • Customize a plan for your vitamin intake to increase optimal health. 
  • On-going support via mobile app.
  • Access to tracking, educational materials, meal and exercise plan via mobile app.
  • To learn more, book a complimentary discovery session.

Are you ready for your healthy lifestyle change?

Register Now! To get your FREE anti-inflammatory kit

You will get 5 days of free anti-inflammatory meal plans designed to decrease inflammation in the body. It Includes evidence-based meal plans, premium recipes, complete prep guide & smart grocery list

Inflammation is often the blame for headaches, low energy, and poor digestion and even more serious health conditions such as arthritis, cancer, heart disease, and obesity.

You will hear from me bi-weekly, and have me challenge YOUR thinking on a regular basis!