Let's Talk About The Problems With Most Weight-Loss Programs Today
For the moms out there, how accurate is this picture: your alarm goes off, it's still dark outside, and you force yourself to leap into action. You grab your workout clothes, phone, water and head out your front door into the cool morning air. You start to jog down your street, music blasting in your ears, and you mentally kick yourself for not starting sooner.
After a few weeks of following this weight loss program and consuming healthy foods, you find yourself slacking on your new found passion. You're beginning to hit the snooze button when the alarm goes off, working out becomes a burden, and worse, you've traded leafy greens and lean proteins for sweets.
Before we go any further, we need to address the elephant in the room: forgive and forget these past failures. Although gaining weight back after dieting never feels good, it's a step in the right direction. If you're ready to reintroduce healthy habits in a positive and easy-to-follow way, here's what you need to know about why people fail at their weight-loss goals.
Doing It Alone
Have you ever browsed through a streaming service movie where the main character, when facing adversity, goes from zero to hero? If you watch closely, you will notice montage moments where the individual isolates themselves from the world to improve their body, mind and focus to succeed.
The main problem with this philosophy, and why so many people come up short on their nutritional goals, is that going on an adventure alone reduces your odds of success. When we examine people who have accomplished great things in their life, they all share a common characteristic: they surrounded themselves with a support team.
In the moments when you don't feel like preparing a nutritious meal or cooking dinner for yourself, you can fall back on your partner for motivation and clarity. Here are some great benefits of including friends and family on your adventure to become healthy:
- They can give you ideas for healthy dinner alternatives, snacks and post-workout meals.
- By relying on another person to stay on track, you're more inclined to help them when they're struggling as well. This synergistic energy can move mountains and help you break through plateaus!
- When you know your friend or family member is losing weight and achieving results, it motivates you to strive for more.
Before you turn inward and isolate yourself from others, remember this: there are people in your life who want to see you soar to new heights. And if you're struggling to identify a wellness partner, your next step is to consult a high-quality nutrition coach.
Failing To Plan
The biggest mistake we can make is failing to plan our meals ahead of time. When driving home from work or a meeting, we have the best intentions: we'll cook a good meal, share it with the family and feel good about making smart dietary choices. However, once we make it home and mounting fatigue sets in, pizza and soda sound more appetizing.
Don't fall into this trap if you can help it. The best way to address impulsive eating is to dedicate a day out of the week to plan meals and snack ideas. Set aside a few hours and get creative with what foods you want to consume in the upcoming days.
While superhero movies make us believe flying and teleportation are the best superpowers one can have, maintaining consistency over weeks, months and years may give them a run for their money.
If you have stuck with smart dietary habits over an extended period before falling off track, you know how life-changing and impactful consistency can be. One way to coax yourself to maintain a level head when times become tough is to incorporate a large paper calendar in your office or bedroom.
For each day that you maintain healthy food choices and physical activity, draw a large 'X' through the day on your calendar. Even though this technique is simple and easy to implement, it has a powerful psychological effect on our brain.
As humans, our minds want to maintain order and consistency, and when you don't feel like eating a colorful salad, those marks on your calendar will spark your inner voice.
Tomorrow Never Comes
If you're anything like the average person, you've tried to convince yourself at one point in time that your road towards a better life will start tomorrow. But when tomorrow rolls around and your bed is feeling cozy, it's easy to make 'tomorrow' turn into 'next month.'
This form of self-sabotage is the most damaging because it feels so good, and the bad part is, you might even have a legitimate excuse to avoid preparing a healthy meal or getting active. If you're falling into this trap, here's how to stop it:
- When you're about to cook a meal that will help you lose weight, act immediately.
- Front-load your day with challenging tasks you normally procrastinate on.
- Delegate unimportant tasks to family members or friends so you can spend your energy on productive tasks like cooking your meals and working out.
Each of these tools will reframe your approach to wellness and kick procrastination to the curb.
Seeking Help With My Weight Loss Program
As a woman who values her strength and can-do attitude, sometimes it's hard asking for a helping hand. In your mind, you may associate asking for outside assistance with giving up or showing weakness, but the opposite is true.
Finding a nutrition expert who not only acts as your coach but helps you build and follow a weight loss program is essential for lifelong health and weight management. These individuals have assisted women from every walk of life to become the best version of themselves. If you want 2021 to be the first chapter in the novel of your newfound lifestyle, finding a coach who specializes in nutrition is something you should consider.
Nutrition Coaching For 2021 and Beyond
If you are tired of falling short of your weight-loss goals and aspirations, fighting with lethargy all the time and feeling as though you're capable of a great deal more, nutrition coaching will unlock a new world of opportunity for you. Whether you are a stay-at-home mother who wants to be healthy and strong for her kids or a budding entrepreneur who wants to make an impact on her community, nutrition and wellness are the fuels that propel your ambition.
Healthy moms know one thing: good things come to those who take action and get the right people in their corner! By following a productive weight loss program and implementing healthy habits into your lifestyle, you allow yourself to succeed and persevere in the face of adversity and hardship.
If this sounds like it's too good to be true, reach out today and let us change your mind. We've coached hundreds of healthy moms and watched them grow into empowered, courageous and fit women in a short period. With the correct techniques and strategies under your belt, you can accomplish anything your heart desires!