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An Artificial Intelligence-powered meal plan that is based on the ketogenic diet is another to lose weight and get into shape.

Description

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts, and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

Contents

  • Evidence-based meal plan

  • Premium recipes

  • Complete prep guide

  • Smart grocery list

The ketogenic diet is based on the idea that when we eat carbohydrates, our bodies produce insulin to process them into energy. If we don’t consume enough carbohydrates, our body turns fat into ketones and uses them as fuel instead. This process is called ketosis.

Ketogenic diets are high in fat, moderate in protein, and low in carbohydrates (less than 50 grams per day). When your body enters ketosis, it burns fat for energy instead of carbs – leading to weight loss.

The AIP diet is a specific type of the Paleo diet that focuses on food sensitivities or allergies. It eliminates all grains, legumes, dairy products, and processed foods.

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