Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.
Evidence-based meal plan
Complete prep guide
Smart grocery list
The Intermittent Fasting Program
The intermittent fasting program is a diet that has been used since the early 1900s. It involves eating within a specific time frame and not eating for the other part of the day.
The Intermittent Fasting Program can help you lose weight by giving your body a break from food, which allows it to burn fat more efficiently than if you were constantly consuming food. This type of diet also reduces insulin levels, which prevents fat storage and increases fat burning.