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  • Plant-Based Low Sodium Cholesterol-Free Program


A cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum.


This program features heart-healthy foods and takes inspiration from the DASH diet. It is cholesterol-free and sodium is limited to less than two grams per day. Extra virgin olive oil is the main cooking oil. The plan includes healthy unsaturated fats from seeds, nuts, and nut butter. Fruits, vegetables, legumes, and grains provide daily fiber.


  • Evidence-based meal plan

  • Premium recipes

  • Complete prep guide

  • Smart grocery list


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