December 16, 2022

healthy lifestyle has never been easier

You may find yourself under constant pressure to adopt healthier eating habits. Most diet plans nowadays seem to be less than acceptable in terms of nutrients. Despite the efforts of certain individuals to create a truly nurturing way of living, it seems that most people are only going backward.

When it comes to creating a successful weight loss plan and sticking to it, people seem to have their own opinion about it – and each opinion is different. Today, I’m going to help you find a way that has so far worked for plenty of people. There is a right way to achieve a healthy balance, and we will show it to you! As our title says, starting with a healthy lifestyle has never been easier!

Dieting versus a healthy lifestyle

First of all, you need to distinguish between a dieting plan and healthier eating habits – starving yourself should never be an option. The only option you should consider is consuming nutrient-dense foods. Once you realize that, let’s talk about weight loss!

Diet is something you do when you want to achieve a goal in a short period. It is not something you would exercise for a long time. In order to do this, you are stepping away from your normal routine just to maintain a diet plan that might or might not work for you. Needless to say, any healthy lifestyle community frowns upon this.

On the other hand, trying to maintain a healthy lifestyle means changing your eating habits in the long run. It means focusing on doing what is best for your body and your mind. It also means changing who you have been so far. Look at this as a permanent change.

As we can see, the difference between a healthy lifestyle and a dieting plan is the approach. At this moment, you need to think about what you want. Do you want to feel the change for just a bit, before going back to who you are now, or do you want to completely transform yourself? We know that there are plenty of positive aspects to a dieting plan too. This is why we want to take a look at the pros and cons of dieting versus a healthy lifestyle.

Dieting

1.  Pros

  • You can achieve the result you want in a shorter period
  • You maintain a restrictive diet that can help you shed kilograms in no time
  • Fast and easy to follow

2.  Cons

  • You maintain a restrictive diet instead of eating in moderation
  • You might experience a yo-yo effect
  • You’re not doing your body a favor with a weight that goes up and down often
  • You feel like you are punishing yourself

Healthy lifestyle

1.  Pros

  • You are doing the best for your body and making a long-term change
  • A healthy lifestyle promotes health
  • You will reduce your risk of several diseases
  • You will realize that moderation is key
  • You will be happier

2.  Cons

  • We could not find any negative sides here!

As you can see, leading a healthy lifestyle can lead to several good things. Once you decide to go for it, it is time for the next step.

getting started with your healthy lifestyle

Make an action plan

It is time to make an action plan! A healthy lifestyle is not something that happens overnight. It takes time for you to hone your habits to perfection (your kind of perfection). First things first, there is not just one or two aspects to achieving a healthy balance. That is why it is advised to make a plan, and start changing your habits, bit by bit.

The good news is, that the points in this action list won’t be foreign to you. This is something that you have already done in the past. It may even be something that you are doing now, just not that often. Here is a list of things that should find their way into your action plan.

  • Hydrate – drinking more water is crucial if you want to maintain a healthier version of yourself. The body needs to work properly, and other than food, water is the other essential component.
  • Sleep – get the right amount of sleep that you need. This is not just so you could function on an optimal level. Your body tends to ask for more food when it is not rested. This is usually junk food.
  • Physical activity – this too should be high up on your list, since a healthy lifestyle is not complete without a proper workout. Naturally, note that by proper workout we mean whatever works for you. If you have a difficult time doing an hour-long cardio workout, start small. Walk around your block or take the stairs whenever you are going somewhere.
  • Adopt healthier eating habits – this means you should add more veggies, especially greens. Add some fruit too, and incorporate nuts and seeds into your dietary plan too. Try to remove as much of the processed foods as you can. If you feel like you can’t do this alone, then having a nutrition coach will do wonders for you.

Ask for help

Last but not least, it is important to realize that you are not alone. Not in life, not in any situation. The same goes here. When you are going through such a big change, it is normal to ask for help.

If you want to adapt to a healthy lifestyle, having a nutrition coach is a great idea. This is the person you will turn to whenever you have any questions. They can guide you through the process and be there every step of the way. For those who are just beginning, it is very important to follow the steps from your nutrition coach. Keeping the lines of communication open is important too. Giving you guidelines and setting small and realistic goals will help you achieve a new, positive attitude towards food and life. Their feedback is always invaluable.

Sometimes, you can even contact them if you feel a craving creeping in. They will talk to you so they can understand why there is a craving, and they will provide you with a way to get rid of it.

Think of them as your right-hand person. The first one to contact once you start your health journey. Also, there are plenty of healthy lifestyle communities that would welcome you with arms wide open!

Think about how difficult it would be to go through life alone. It almost seems unimaginable. A healthy lifestyle community will provide you with a feeling of belonging. But also, you will notice that this community has a lot of different people. All of them have different stories and experiences – some of them may even make you gasp. The best part is, that they will be there as your support group, no matter what.

It is true what they say, sometimes it takes a village to make something work. As we are coming to the end, we can only hope we’ve provided a good healthy lifestyle guide for you. Take this as a sign to take your first step toward a better you. Making the changes today means you will enjoy the results tomorrow!

Book your free discovery today!

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Certified Health Coach and Personal Trainer for busy moms. As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health. I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

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