The Benefits of Meal Prepping Weekly to Maintain Your Wellness Lifestyle | Nutrition Coaching

May 27, 2019

The Benefits of Meal Prepping Weekly to Maintain Your Wellness Lifestyle

Maintaining a wellness-focused lifestyle isn't always easy in a culture that glorifies eating junk food and being sedentary. If you have kids or a demanding job, keeping tabs on your weight loss plan becomes even harder. It's all too easy to get into the habit of relying on sugary drinks for a burst of energy or take out food after a long evening at the office. 

Luckily, there's a better solution: meal prepping. When you prep your meals for the week ahead of time, you'll never have to resort to fast food or wonder if your quick restaurant lunch fits into your healthy lifestyle program. Here are four benefits of weekly meal prepping that you're sure to love. 

Meal prepping lets you keep a close eye on your macros.
Are you limiting your carbs or aiming to eat a certain amount of protein every day? When you prep your meals ahead of time, you control exactly what goes into them, so you can design them for optimal nutrition. Don't forget to think about where you'll get your micronutrients as you plan your meals for the upcoming week, too. 

Meal prepping puts your willpower on autopilot.
Maybe you leave the house feeling confident in your resolve to eat a healthy lunch later, but by the time lunchtime actually rolls around, you're so hungry that you just can't resist the taco truck parked outside your workplace. When you meal prep, you'll never have to deal with this kind of willpower-draining situation, because you'll know that you already have something healthy and tasty waiting for you in the fridge or your lunch bag. 

You'll have more time for exercise or relaxation when you meal prep every week.
Who couldn't use more time? If you've been wishing that you had an extra hour or two in your day, you'll love how much time you save by meal prepping. Do all your chopping, frying, roasting, and portioning in a single day, and simply pull your meals out and reheat them as you're ready to eat them. 

Meal prepping is a great solution to eating low GI meals
Preparing your meals ahead of time is a great way to stick with a simple weight loss program such as low GI program. When you weigh and portion your food ahead of time, you'll never have to carry a food scale with you or worry that your lunch won't fit in your meal plans for the day.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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