April 20, 2022

Learn how to Get Unstuck - Nutrition Coaching for moms

Every individual encounter moment filled with warranted frets, fear, worry, and anxiety. In some cases, you may get the feeling that fear has started taking over all the different aspects of your life, causing your dreams, self-care, and work to grind a halt. 

When faced with such a situation, nutrition coaching dictates that you have a decision to make. Remain stuck, or find a way to get yourself out of this situation. Below is a look at tips that can assist you in getting unstuck.

Get active with family - Nutrition Coaching for moms

Find Ways to Move Your Body 

Nutrition coaching for moms involves taking part in exercises meant to boost their general well-being. Exercising enables your body to release endorphins, and this can assist you in overcoming any emotional blocks that might have become a hindrance in your life.

Some studies have shown that exercising outdoors can help shift your mental mindset. Outdoor exercises allow for the release of the Brain-Derived Neurotrophic Factor. When combined, the two chemicals accelerate euphoria, allowing you to fight stress and boost your happiness.

Beyond the increased euphoria, staying active plays a significant role in changing brain plasticity. For example, a plastic brain possesses a capacity to swing and make changes, allowing the cerebrum to become nimble. 

It enables your brain to recall, adapt, and learn more efficiently.

improve your sleep - connect circle

Healthy Moms Need Healthy Sleep Patterns 

Your body needs to maintain a healthy sleep pattern to continue performing efficiently. Lack of sleep can cause it to behave unexpectedly, leading to increased fatigue, elevated stress levels, and lack of concentration in the workplace. 

The reality is that no one understands why lack of sleep can cause all these issues. 

What's known so far is that when you get sufficient sleep, your brain starts to shift from your daily activities. As it does this, it begins to archive memories, eliminate and process toxins, and build a connection among the information pockets inside your brain.

After getting a good night's sleep, you'll find that tasks that may have seemed impossible twenty-four hours earlier now appear doable. Ensuring you receive enough sleep every night is by far the most straightforward approach to getting unstuck.

Meditate Whenever Possible 

Meditation is a favorite go-to for most moms practicing or undertaking nutrition coaching. If you begin feeling uninspired to get anything done, you should sit down and imagine the satisfaction that would come from completing it. 

What does the task look like when complete? Imagining its complete can help get you moving. 

Lack of regular meditation leads to the creation of something called the ventromedial prefrontal cortex. Its creation causes your brain to interpret fear, anxiety, and other physical sensations as personal issues. 

Combined, they act to increase your risk of fixating and pondering on negative factors.

Meditating means you get to create fewer connections in this area of the brain. Instead, you'll create these connections in the lateral prefrontal cortex area. The connections allow you to process information more rationally. 

You become better equipped to deal with danger, anxiety, and stress in the long run. All this allows you to become more compassionate and empathetic. Luckily, it's possible to get all this in as little as fifteen minutes each day. 

Nutrition coaching for moms recommends daily quiet meditation to assist you in getting unstuck.

Introduce Some Changes into Your Routines and Rituals 

The ability to turn decisions into a part of your daily routine can assist in setting you up for success. For example, not many people like drinking water. Healthy moms have to drink lots of water per day as part of their coaching, necessitating making it a routine. 

Now, if you need to take four glasses of water per day, you'll need to strategize. You could consider taking it in the following manner. 

• One bottle after leaving the gym

• A second one when heading to work

• A third bottle before breaking for lunch

• A fourth bottle by the time you arrive home from work

• If possible, take the fifth bottle as a bonus 

pray daily - connect circle

Nutrition Coaching for moms: Consider Praying 

Not every person has enough faith in themselves to overcome a given obstacle or pull through difficult situations. But just because you lack this type of faith doesn't mean you lack faith in everything else in life. 

Resorting to prayer can assist you in gaining some much-needed perspective and realizing the problems in your life aren't as complex as they may seem. Prayer can assist you in cultivating an attitude filled with gratitude instead of one filled with fear and worry. 

Train your brain to focus on the blessings you have already received in your life. In your prayer, request guidance to see how the gifts you possess can positively impact the people around you. 

Learning to do this will provide you with the motivation to advance in life. It will provide you with a new purpose to help you get unstuck and refocus your nutritional goals. 


The process of becoming unstuck isn't complicated. All you have to do is take a single action to get you started. That one action will pave the way for a second and third action, allowing you to get on a roll. 

Studies have indicated that an action as simple as making your bed after waking up can reduce your depression. That simple accomplishment will lead to others, and your confidence levels will pile up as your accomplishments continue increasing.

Completing a simple action can assist you in getting started on your journey to getting unstuck. All you have to do is get started on that action.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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Jade Bernardi
Jade Bernardi

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Maria Zahra
Maria Zahra

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