November 18, 2020

Weight loss goals 2021

A large percentage (about 38 percent) of New Year's Resolutions made each year are related to weight and fitness. In some cases, failure to achieve those resolutions could hold negative health consequences.

Ninety-four percent of respondents said people should keep their resolutions for at least one month. The type of resolution you make could play a part in the success rate

Among Americans who are making New Year's resolutions, the most common ones are exercising more (50%), saving money (49%), eating more healthily (43%), and losing weight (37%). 

It is challenging for you to lose weight. There are many obstacles that can stop you from reaching your goal weight. The good news is that there are several ways that you can increase your chances of reaching your goal weight.


Tip One - Goals Setting

Before you attempt to lose weight, you will need to set goals. It is important to make sure that your goals are realistic. A realistic goal is to lose one or two pounds a week. You may also want to set a goal to lose a certain percentage of your body weight. Keep in mind that losing just 5 to 10 percent of your body weight can help improve your health, appearance and confidence.

Additionally, you should set goals that will help you reach your desired weight. For example, you can set a goal to walk for 30 minutes every day. You can also set a goal to drink at least eight cups of water per day.


Tip Two - Find An Accountability Partner

It isn't easy to start a weight loss challenge. You may find yourself making several excuses not to exercise or eat healthy. That is why it is a good idea for you to have an accountability partner. Your accountability partner will give you the motivation that you need to exercise when you don't feel like it. You can even work out with your accountability partner. Additionally, your accountability partner can make sure that you make the right food choices.


Tip Three - Focus On Replacing Food Not Restricting Food

One of the reasons that people struggle with their diet is because they only focus on restricting food. If a diet is too restrictive, then you probably won't stick to it. That is why you will need to focus on replacing food instead of restricting it. There are several replacements that you can make.

For example, if you love oatmeal, then you can replace it with unflavored oatmeal. You can enhance your oatmeal by adding cinnamon, honey or fruit to it. If you love putting jam on your toast, then you can replace it with avocado spread. You can replace mayonnaise with hummus if you love sandwiches.

Additionally, if you are craving something sweet, then you can make chocolate trail mix. Trail mix will not only satisfy your sweet tooth, but it is also a good source of protein.


Your focus should not only be on weight loss. You should be focused on living an overall healthy lifestyle. There are several healthy habits that you can help you live a longer life. Exercising is one of the best things that you can do for your overall health. You should make it a goal to get some form of exercise every day.

You will also need to get your stress under control. Additionally, it is important for you to get the proper amount of sleep. Most people will need to get seven to nine hours of sleep per night.


Tip Five - Have Fun With It

Weight loss can be a struggle at times. You may also find yourself getting frustrated. However, it is important for you to have fun with it. If you are not having fun, then you probably won't stick to any program.

Good nutrition is one of the keys to losing weight. Because it can be difficult for you to make the right food choice, it is a good idea to hire an online nutrition coach. Your coach will customize an eating plan for you based on your needs and goals.

Nutrition coaching for moms has helped many women reach their goal weight. Call a nutrition coach today. 

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Certified Health Coach and Personal Trainer for busy moms. As a Wellness Transformation Coach, I’m dedicated to improving my clients' quality of health. I will draw from evidence-based techniques to help my clients create a better relationship with food, and improve habits to a better lifestyle.

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