December 8, 2018

Your wellness coach can help you stay committed to your goals

We all have goals related to our health. Many people hope to lose weight. Some people want to achieve a more healthy diet. Some people want to give up dangerous habits like smoking. Some people want to get healthier so that they can recover from an injury or participate in a certain physical activity. Whatever the motivation, it is easier to achieve these goals with the help of a professional. There are a number of ways that wellness coaches can help.

Increased Accountability
It is known that goals are easier to accomplish if you are held accountable for them. This includes telling other people who will discourage you from losing sight of the goals that are important to you. This is the job of a wellness coach. These professionals help the individual accomplish goals by reminding them of how important it is to their health. They keep track of progress. They rejoice with their clients in their success, and they also know how to keep their clients motivated in times of failure. This increased accountability can be the key to helping individuals achieve their health and wellness goals.

A Wealth of Knowledge
Wellness coaches are trained professionals. As such, they bring all of their knowledge to the table. For some, this could mean knowledge on proper diet and nutrition habits. For instance, a person attempting to lose weight may need a diet with certain things in it. A person hoping to recover from injury may need a different diet. All of this knowledge also comes with experience. Seasoned coaches know what works and what doesn’t. This is important for their clients who may easily get discouraged by trying methods that do not work. This wealth of knowledge serves to further help a client achieve their goals.

Personalized Plans
Probably one of the biggest benefits to having a wellness professional help with health-related goals is the fact that they can personalize a regimen that can help individuals. You need a professional that can help you. This is a huge benefit. Not all methods work for all people. As such, finding the right method for you is much more simple with professional guidance. This is the best way to achieve your personal wellness goals.

It is not hard to see why consulting a coach can be helpful in accomplishing goals. In many cases, there is even free wellness coaching available. Therefore, if getting healthy is your goal, finding a coach can help you change your life!

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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Jade Bernardi
Jade Bernardi

Just left us a 5 star review

10/10 would recommend the vegan and pescatarian meals 😱

Maria Zahra
Maria Zahra

Thank You Vilmos!

When I decided to improve my health I reach out to Vilmos, to be honest, I was a little skeptical. I lost weight in the past using weight watchers a few times, and I was curious about his approach. However, it turns out the investment was worth it because I lost over forty pounds in six months, but this time I’m confident I can keep it off. I learned so much about myself in the last 6 months. I even saw improvement in other areas of my life.

Linda G
Linda G

Full of energy and loving it.

THANK YOU, Vilmos!!! Your program improved my habits and my body, and I continue to improve my habits every day. I can’t thank Vilmos enough for caring, understanding, and holding me accountable to make sure I stay on the path to success.

I tried a few diets in the past that lead to frustration and stress — I lost some weight but I became emotional like anyone really needs that. I was referred to Vilmos, and after our discovery meeting, everything clicked. I’m really enjoying the supplements Vilmos created for me.

Vilmos saved my life. For over 20 years i suffered with fibromyalgia that lead me to medication. 20 years after taking my first medication for the fibromyalgia, I end up 20 years later on a total of 8 medication for allergies, ulcer, blood-pressure and a lot of nutrition deficiency’s plus 30 pounds. My blood work from my doctor only got worst after trying different weight loss program and counting calories. After talking with Vilmos I realize he was the right person to help me. For him it was consistency, not a quick fix, which was hard for me because i’m not great with change. After focusing on my ulcer the first 3 days I can tell the difference, I was sold. Six months later my doctor took me off of 5 medication because my blood work was that good and I loss 25 lbs and that is hard for someone that’s about to hit 70 years old. Today i’m taking my custom cocktail supplement Vilmos had created for me to address my vitamins deficiency, trim tea to help with weight loss and ultimate aloe for my digestive system. Today I’m eating healthier and have a lot of energy, so I can’t help but refer people to him, he is great at what he does. Thank you Vilmos, I am you’re number one fan!

I've been searching for awhile for supplements that would help me reach my goal! Things have to really impress me for me give a review but this works so it's easy to do! Vilmos and his team are Bert knowledgeable and the products have really helped me and now my wife! I was the Ginny pig lol!

I discussed my health concerns and goals with Vilmos. I wanted improvement in joint health, good overall circulation, and hopefully to lose a few pounds. At his recommendation, I began the MultiVitamin, and later added Isotonix OPC-3 , and Bromelain Plus. Vilmos is very knowledgeable, and I appreciate that he explains in detail what is in the supplement and how it targets the problem. I believe these products are helping to eliminate my inflammation, improving my joint function; and I definitely plan to continue this program.

I love taking the Daily essentials pack, it was recommended by Vilmos because I was having issues with being tired a lot and feeling low with energy. Since I have been taking it i feel like my rest is actually making a difference. I do not feel tired all day any more It has helped me in ways I can't even describe. Love love it....