April 17, 2023

most common cause of chronic pain?

All of us experience occasional pains. The nervous system uses sudden pain to warn you of possible injury, and the pain signals produced by injury travel up the spinal cord to the brain.

The pain usually decreases as the healing process occurs. But chronic pain is not the same as typical pain. Even after healing, chronic pain affects your brain and can last from a few weeks to several years. Chronic pain can affect your mobility, flexibility, strength, endurance, and ability to move, making it difficult to complete daily tasks.

Chronic pain is known to last at least twelve weeks. The pain could be dull or sharp and may cause a burning or aching feeling in the affected area. It can be intermittent or constant and may come and go for no apparent reason. Nearly any part of your system can experience chronic pain, which may feel different depending on the location.

The following are some of the most common types that cause chronic pain:

  • Post-surgical pain
  • post-trauma pain
  • Lower back pain
  • Cancer is a painful condition.
  • Acute arthritis
  • Neurogenic pain (pain resulting from nerve damage)

According to the American Academy of Pain Medicine, more than 1.5 billion chronically pained people worldwide exist. In the United States, chronic pain is the leading cause of long-term disabilities, affecting about 100,000,000 Americans.

What causes chronic back pain?

A first injury, such as a back strain or muscle pull, can cause chronic pain. Chronic pain may develop after nerve damage, and the nerve damage intensifies and prolongs the pain. In such cases, treating the injury may not eliminate chronic pain.

However, people can sometimes experience chronic pain with no prior injury. It's not clear what causes chronic pain that doesn't involve injury. Sometimes, the pain is caused by an underlying medical condition.

Who is at risk of chronic pain?

Chronic pain can affect anyone, but older adults are most likely to experience it. You may also be at risk for chronic pain if you have the following:

  • An injury
  • Have surgery
  • Being female
  • Being overweight or obese

How can chronic pain be treated?

Reducing pain and improving mobility are the main goals of treatment. Treatments allow you to return to daily activities with less discomfort.

Pain intensity and frequency can vary between individuals. The doctors then create pain management programs that are tailored to the individual. Your pain plan will be based on your symptoms and any underlying conditions. You can treat chronic pain with lifestyle remedies, medical treatments, or both.

Drugs for chronic pain

Several medications can help to relieve chronic pain. Here are some examples.

  • You can take over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin.
  • Opioid pain relievers include morphine, codeine, and hydrocodone.
  • Antidepressants or anticonvulsants are adjuvant analgesic

Medical treatment of chronic pain

Several medical procedures can provide relief for chronic pain. A few examples are:

  • Electric stimulation is a pain-relieving technique that sends small electric shocks through your muscles.
  • A nerve block is an injection that stops nerves from transmitting pain signals to the brain.
  • The acupuncture technique involves lightly pricking the skin with needles to reduce pain.
  • The surgery corrects an injury that has healed incorrectly and could contribute to pain.

Alternative remedies for chronic pain

You can also use lifestyle changes to reduce chronic pain. Examples include:

  • Physical Therapy
  • Tai chi
  • Yoga
  • Art and Music Therapy
  • Pet Therapy 
  • Psychotherapy
  • Massage

Treating chronic pain

The condition of chronic pain cannot be cured but can be effectively managed. Stick to your pain-management plan to relieve symptoms.

Chronic pain can lead to increased stress due to its emotional component. Developing emotional skills will help you deal with any stress related to your condition. Reduce stress with these steps.

Keep your body healthy by eating well, getting plenty of sleep, and exercising regularly, this will reduce your stress levels and keep your body feeling good.

Take part in the activities you like and spend time with friends, boosting your mood and lowering your stress. It may be difficult for you to do certain things due to chronic pain, and isolating yourself can make you more sensitive to pain and have a negative view of your condition.

Seek help: Family, friends, and support groups are all there to lend a hand. They can also offer comfort in difficult times. If you're struggling with everyday tasks or need emotional support, a close family member or friend can help.

In this post, you learned the cause of chronic pain. Click here to see the wellness approach to improving your pain.

In conclusion, chronic pain is a prevalent condition that can significantly impact a person's quality of life. While there is no cure, various treatments can help manage symptoms, including medications, medical procedures, and lifestyle changes. Additionally, emotional support and stress management are crucial components of pain management. One approach that can be particularly beneficial is working with a personalized nutrition coach. Proper nutrition can help reduce inflammation and provide the body with the necessary nutrients to support healing and reduce pain. A nutrition coach can also help develop a personalized plan that aligns with an individual's needs and medical conditions. With a comprehensive pain management plan that includes nutrition coaching, individuals with chronic pain can take control of their health and improve their overall well-being.

About the author 

Vilmos Bond

Hi, my name is Vilmos, a Nutrition Coach for busy moms, and a wellness implementation consultant for private practice. I help moms overcome feelings of self-doubt and frustration with weight loss.

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