Join 100+ Women Over 40 Who've Transformed Their Health Through Sustainable Wellness Coaching
We Help Women Over 40 Reclaim Their Health by Losing Weight & Reducing Inflammation—For Good
With holistic wellness coaching that actually works.
What would you like the support to do? Join The Community!
Busy, Burnt Out, and Ready for a Change?
We Do Holistic Wellness Coaching for Women Who Are Done Putting Themselves Last
This Isn’t Just About Weight Loss—It’s About Taking Care of You
Do you ever feel like you’re doing everything—managing your career, caring for your family, keeping up with life—and still feel disconnected from the woman you truly want to be?
Are you constantly giving to everyone else… while your own health quietly slips to the bottom of the list?
Maybe you’ve whispered to yourself: “Why do I feel so off… and what would it take to feel like me again?”
You’re not alone. Many women over 40 share this sentiment—juggling it all and still feeling drained, frustrated, and stuck.
Join our supportive community of women who understand exactly what you’re going through.
Let’s Get Real—Are You:
- Struggling to eat the right foods consistently?
- Carrying extra weight that no longer feels “just aging”?
- Tired of fad diets and want sustainable health changes?
- Feeling like your habits are all over the place?
- Sick and tired… of feeling sick and tired?
- Wishing for better sleep, more energy, and fewer mood swings?
If you nodded yes to even one of these, I hear you. And I can help.
The Holistic Wellness Coaching Approach That Works
This is about more than meal plans and workouts.
Through holistic coaching, I help busy women over 40 reduce chronic inflammation, build healthy habits, and finally feel strong and confident again—without extreme diets or punishing routines.
Together, we’ll make real, meaningful changes that fit your lifestyle—no guilt, no restriction.
This is coaching that helps you:
- Build a routine that sticks
- Reclaim your energy
- Feel confident in your body again
Live a life that feels like yours
Reclaim your health, lose weight, and reduce inflammation—naturally and for good.
You’ve made it to the right place. If you’re a busy woman over 40 who’s been feeling stuck, drained, or frustrated with your health—you’re not alone. You’re also not out of options. This is your space to reclaim your energy, reduce inflammation, and finally achieve the sustainable weight loss you’ve been craving.
Here, we don’t do quick fixes or fad diets. We do real change—through holistic wellness coaching that fits into your busy life without adding more stress.
About Me
Let Me Show You What's Possible!
Hi, I’m Vilmos. I’ve spent the last 10 years helping women reclaim their health with holistic wellness coaching designed for real life.
My journey started close to home—watching my wife struggle with her weight and health after trying one diet after another. That experience sparked my mission to help women feel strong, energized, and whole again.
Today, I work with women in Matthews and Mint Hill—and now across the country—who want to feel better without burning out. My approach combines functional training, personalized nutrition guidance, and a deep focus on habit-building strategies that actually work.
What We Do:
A Proven 4-Part Health Transformation System
This isn’t just another “program.” It’s a step-by-step, coaching-based experience built around you and your lifestyle.
Here’s how we’ll work together:
Assess & Gather Data
Let’s get clear on where you are and what you need.
Understand & Explore
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Strategize & Plan
We create simple, realistic goals that you’ll actually stick with
Choose & Test
You’ll build small daily habits that support long-term change
Why Holistic Wellness Coaching Works
Most diets fail because they demand perfection and fail to provide support.
This coaching method is different. We focus on habit-building, personalized support, and real-life flexibility.
Our approach is different.
With holistic wellness coaching, you’ll:
✅ Break free from the cycle of restrictive dieting
✅ Learn how to reduce inflammation naturally
✅ Rebuild your energy through small daily shifts
✅ Get personalized meal plans, movement tips, and supplement guidance
✅ Stay consistent with weekly check-ins and community support.
It’s all about habit-building, accountability, and real-life results—not unrealistic expectations.
3 Ways You Can Work With Vilmos
FREE Healthy Lifestyle community for women
Join our free, supportive community made just for women like you! Get access to group coaching, fun and practical courses, and connect with a tribe of like-minded women who get it. Ready to feel stronger, healthier, and more confident? Let’s do this together—sign up today and start your journey!
Healthy Habits for a Sustainable Lifestyle
You’ve tried the diets, the quick fixes, and the all-or-nothing plans—and you’re over it. Now, you’re ready for something that actually lasts. With bi-weekly check-ins and ongoing, personalized support, we’ll help you build healthy habits that stick for life. No more starting over—just real, sustainable change that fits your lifestyle.
Accountability and Support Every Step of the Way
The third group is made up of busy women who benefit most from personalized 1-on-1 coaching. These women often face deeper health challenges that may have been holding them back for years.
Success Stories from Women Like You
Ready to Finally Feel Like You Again?
If you’re over 40, burnt out, and tired of feeling stuck—this is your next step.
We’ll work together to reduce inflammation, lose weight naturally, and create lasting change.
No crash diets. No overwhelm. Just you—strong, confident, and back in control.
And take the first step toward a life that feels amazing—inside and out.
Frequently Asked Questions
Personalized coaching is a one-on-one program tailored to your unique lifestyle, goals, and challenges. We assess your needs and create a customized plan, with bi-weekly calls and daily support to keep you on track.
No. We focus on creating a nutrition plan that fits your lifestyle and preferences. You won’t have to give up your favorite foods or follow restrictive diets. Instead, we help you make healthy, balanced choices that you can maintain long-term.
I get it—you’re skeptical. And honestly, that makes sense. If you’ve tried other programs before and they didn’t work, it’s hard to believe this will be any different.
But here’s the truth: we’re not like the rest. We don’t promise quick fixes or overnight results because those just aren’t real. What we do promise is sustainable change. Our goal is to help you shift your mindset, your habits, and your relationship with food and exercise so you can experience lasting success.
We know relying on willpower alone doesn’t work. That’s why we focus on Accountability, Daily Habits and on-going Support. When you stop relying on sheer willpower and start embracing these strategies, everything starts to feel easier. You’ll see real progress because we’re all about long-term transformation, not short-term gimmicks.
We’re not looking for repeat customers. We want to see you succeed for life. That’s why once you hit your goal, we offer you lifetime access to our Healthy Lifestyle Community—for free. Your success is our mission.
Still unsure? That’s okay. We offer a 100% risk-free, 30-day money-back guarantee. You’ve got nothing to lose. If our coaching doesn’t give you the results you’re looking for, we’ll refund your money.
The only real loss is not giving it a try. So here’s what I ask:
- Don’t let doubt hold you back. It’s easy to stay stuck in the same place, but I don’t want that for you. We’ve helped women who once felt just as unsure as you do now. You can be our next success story.
- Give us 30 days. Try our daily coaching and accountability, commit to the process, and let us guide you. If it doesn’t work, no problem—we’ve got you covered with that money-back guarantee.
And if you’re still on the fence, let’s chat. You can always book a free call with me to ask any questions. I’m happy to explain how our 1:1 coaching and accountability will make all the difference for you!
Unlike one-size-fits-all programs, we offer a tailored approach for women like you. Our focus is on building healthy, sustainable habits that fit into your life, making it easier to achieve lasting results.
You’ll have bi-weekly video calls with your coach, and you can also message them daily through our app for ongoing support and accountability.
Yes, Wellness Next Step is available worldwide, and we love supporting people from all around the globe! 🌍
No matter where you’re located, as long as you’ve got internet access (which you do since you’re reading this!), you can take part in our programs. We’ve worked with clients across different time zones without any issues.
We connect with you via Zoom, Skype, WhatsApp, and our mobile or web apps—whichever works best for you. And if you prefer another platform, just let us know; we’re flexible!
So, don’t let distance or time zones stop you. We’re here to help you reach your health goals, no matter where you are!