We Help Women Over 40 Reclaim Their Health by Losing Weight & Reducing Inflammation—For Good
— With our holistic wellness coaching that works.
Busy, Burnt Out, and Ready for a Change?
We Do Holistic Wellness Coaching for Women Who Are Done Putting Themselves Last
This Isn’t Just About Weight Loss—It’s About Taking Care of You
Do you ever feel like you’ve been doing all the things—managing work, family, and everything in between—yet still feel stuck, exhausted, or disconnected from the woman you truly want to be?
Are you constantly putting everyone else first and wondering when it’ll be your turn to feel good again?
Do you ever stop and ask, “Why do I feel so off… and what would it take to feel like myself again?”
You’re not alone.
So many women are juggling it all and still feeling drained, frustrated, and tired of just getting by.
Let’s get real—are you:
Struggling with eating the right foods on a consistent basis?
Looking to shed a few pounds and boost your energy?
Trying to improve unhealthy habits but don’t know where to start?
Lacking the support and accountability to help you make real, lasting changes?
Sick and tired of feeling sick and tired?
Wanting to eat healthier, move more, sleep better, and finally stress less?
If you nodded yes to any of these, I hear you—and I can help.
Through holistic wellness coaching, I support busy women like you in making sustainable lifestyle changes that
actually stick. It’s not about quick fixes or extreme diets—it’s about creating real habits that fit your life, fuel your energy, and help you feel confident in your own skin.
My role as your coach is to walk alongside you—helping you shift daily choices, build a routine that works for you, and finally feel like your best self again.
You deserve to feel amazing, not just for a moment—but for the long haul.
And I’m here to help you make that happen.
Reclaim your health, lose weight, and reduce inflammation—naturally and for good.
You’ve made it to the right place. If you're a busy woman over 40 who's been feeling stuck, drained, or frustrated with your health—you're not alone. You're also not out of options. This is your space to reclaim your energy, reduce inflammation, and finally achieve the sustainable weight loss you've been craving.
Here, we don’t do quick fixes or fad diets. We do real change—through holistic wellness coaching that fits into your busy life without adding more stress.
Meet Vilmos Bond
For the past 10 years, Vilmos has been helping women feel stronger, healthier, and more confident in their bodies. His approach is simple—build lasting health through daily habits, real-life support, and down-to-earth guidance. No crash diets. No overwhelm. Just sustainable results for busy women.
What started as a heartbreaking journey—watching his own wife struggle with her health and weight—turned into a mission. Vilmos became a trusted coach for women facing all kinds of challenges, eventually rising to become a top personal trainer in Matthews and Mint Hill. Today, he’s known for helping women reduce chronic inflammation, lose weight, and take back control of their health through functional training and habit change.
What We Do:
A Proven 4-Part Health Transformation Coaching System
This isn’t just another online program. It’s a step-by-step coaching system built for busy, career-driven women ready for a true health transformation.
Here’s how we’ll work together:
Assess & Gather Data – Let’s get clear on where you are and what you need.
Understand & Explore – We dig into your story and uncover what’s holding you back.
Strategize & Plan – We create simple, realistic goals that you’ll actually stick with.
Choose & Test – You’ll build small daily habits that support long-term change.
This isn’t a one-size-fits-all approach. It's personalized online health coaching that evolves with you.
Why Holistic Wellness Coaching Works
Let’s be honest—most diets fail because they expect perfection and offer no real support.
Our approach is different.
With holistic wellness coaching, you’ll:
✅ Break free from the cycle of restrictive dieting
✅ Learn how to reduce inflammation naturally
✅ Rebuild your energy through small daily shifts
✅ Get personalized meal plans, movement tips, and supplement guidance
✅ Stay consistent with weekly check-ins and community support.
It’s all about habit-building, accountability, and real-life results—not unrealistic expectations.
How Vilmos Can Help You
Here are 3 different ways Vilmos usually works with clients
The first group is looking for simple guidance around nutrition and exercise. They appreciate having a trusted health coach they can reach out to for questions, support, and accountability.
The second group benefits from checking in twice a month. These women have often tried multiple weight loss programs in the past and are now looking for consistent accountability and habit coaching to finally create lasting change
The third group is made up of busy women who benefit most from personalized 1-on-1 coaching. These women often face deeper health challenges that may have been holding them back for years.
Why Women Over 40 Trust This Program
Built for your lifestyle—Flexible, supportive, and completely online
Focus on habits, not restrictions
Science-backed strategies for long-lasting results
Relapse prevention tools to keep you on track
Private community and expert coaching every step of the way
This is health transformation coaching made just for women like you
