My clients are busy, hardworking women who are tired of feeling stuck with their health goals. They’ve tried all the diets, all the quick fixes — and they're done with the endless cycle of starting over.
They’re ready for real, lasting change.
They’re ready for a health journey that fits their lifestyle, not one that takes it over. And they’re looking for the right coach who understands how to get them there — without the overwhelm, guilt, or restriction.
After helping women like you for over the last 10 years lose weight, feel stronger, and create a sustainable healthy lifestyle — I’ve learned exactly what it takes to transform your health for good.
The strategies and habits you’ll build with me are simple, proven, and designed to fit into your real life — not just for a few weeks, but forever.
This isn’t another quick-fix program, this is the path to your healthiest, happiest self.
When you work with me, you'll get the structure, support, and accountability you’ve been missing — plus the personalized plan to finally reach your goals without giving up the life you love.
Ready to take the first step? Let’s make this your transformation year.
Many 50-year-olds accept declining health, but your choice to read this speaks volumes. Meet Jane, her goal is to improve herself every day and not focus on the number on the scale. Your health is in
your control—we’re here to give you the tools to thrive. Let’s rewrite what’s possible for you.
-- Jane B
The first group is looking for simple guidance around nutrition and exercise. They appreciate having a trusted health coach they can reach out to for questions, support, and accountability. They also enjoy connecting with other like-minded women on a similar journey. With access to our Healthier You app, they can message their coach directly and stay engaged every step of the way.
The second group benefits from checking in twice a month. These women have often tried multiple weight loss programs in the past and are now looking for consistent accountability and habit coaching to finally create lasting change. Together, we work to break through old, unhealthy habits and build new ones that stick. They receive support through live group coaching sessions and ongoing access to our Healthier You app, including direct messaging with their coach for added guidance and encouragement.
The third group is made up of busy women who benefit most from personalized 1-on-1 coaching. These women often face deeper health challenges that may have been holding them back for years. Together, we take a tailored approach—working through those obstacles and creating a sustainable, step-by-step plan that supports real progress. Our goal is to help you overcome your health struggles and step into the vibrant, energized life you deserve.
By watching this training video you will learn our approach to health transformation. You will also learn our 4-Part blueprint we use to help our clients achieve a sustainable health transformation. (It's important to note that should we decide to work together, our health coaching start between $89-499 USD/month)
After booking your complimentary discovery session, including the date and time, please take a moment to complete the form with your details and a few brief health questions. This will allow me to review your information in advance so we can make the most of our first session together.
We'll use this time to take a closer look at your health, map out a personalized strategy, and determine the best next steps. Based on your goals, lifestyle, and level of commitment, I may extend an invitation for you to become a one-on-one client—and together, we’ll choose the plan that best aligns with your vision for lasting success.