FOR WOMEN THROUGH PERIMENOPAUSE & MENOPAUSE
Women 40+: Eating Less but the Scale Won’t Budge?
A simple 14-day reset created for women 40+ to support hormones, restore strength, and help fat loss feel possible again—without eating less or overtraining.
Stop fighting your changing metabolism—start working with it. The Hormone Harmony Reset is a 14-day, science-backed plan for women 40+ to rebuild strength, support metabolism, and regain steady energy and mental clarity during menopause.
The Liability of Your Body
You've spent 20 years building your career. But if your body fails, everything else fails.
Brain fog is a threat to your leadership. Fatigue is a liability to your decision-making. Muscle loss is a loss of autonomy.
Brain Fog & Cognitive Decline
You walk into meetings and forget key points. Your professional competence feels threatened. 60% of women report cognitive changes during this phase.
The 3 AM Panic
Adrenaline surges at night. Racing thoughts. Anxiety about things that never bothered you before. Sleep feels like a luxury.
The Weighted Vest
Exhaustion that no amount of sleep fixes. You feel heavy, lead-like fatigue that drains your authority and presence.
Invisibility
Dismissed by doctors. Failed by 'eat less, move more' advice. You feel like a stranger in your own body. No one understands.
The Real Problem: Outdated Advice
The advice that worked in your 20s is now metabolic suicide in your 40s and 50s. Declining progesterone and fluctuating estrogen create a cascade of symptoms. Your metabolism slows. Blood sugar becomes unstable. Inflammation increases.
But here’s the truth: You’re not broken. You’re not “getting old.” Your body needs different support now.
The Proven 4-Part Blueprint
Executive-level support. Strategic, not extreme. Designed for women who value efficiency and ROI.
Education
Demystify how your 40+ body actually works. Understand the WHY behind every recommendation.
Accountability
Not babysitting. Strategic guidance from someone who understands your world.
Habit Building
The 4-2-1 Fasting Method. The Power Plate. Strategic 20-minute 'metabolic strikes.'
Support
A partner to troubleshoot your hormones. Community of women who get it.
Inside Your 14-Day Executive Reset
Daily Strategic Guidance
Email-guided action steps. Never wonder what to do next—every day is mapped for your success.
Hormone-Balancing Meal Plans
Blood sugar-stabilizing recipes and food swaps. Stop mood swings and energy crashes.
Gentle Movement Protocols
10-15 minute daily routines designed for women 40+. Reclaim energy without exhaustion.
Private Support Community
Exclusive group for participants. Connect with women who understand exactly what you're going through.
Science-Backed Education
Finally understand WHY your body changed and how to work with it, not against it.
Bonus: Menopause Belly Checklist
5-Point Checklist to Halt Menopause Belly Bloat. Get immediate relief in just 7 days.
Private coaching, meal plans, movement protocols, community access, educational resources, and bonus materials—all yours FREE.
100% free. No credit card required. Unsubscribe anytime.
Your 14-Day Transformation Timeline
Days 1-3
Foundation
- Reduce bloating
- Stabilize blood sugar
- Begin feeling energized
Days 4-10
Momentum
- Mood swings decrease
- Sleep improves
- Brain fog lifts
Days 11-14
Transformation
- Feel like yourself again
- Energy returns
- Confidence restored
Real Women, Real Results
Hear from women who transformed their lives with the power of community support and personalized coaching.
For the first time in years, I feel like I understand my body. The community support has been incredible—knowing I’m not alone in this journey has made all the difference. I wake up energized and actually feel like myself again.”
Lost 37 lbs & Sleeping Better
“I was skeptical at first, but the personalized nutrition plan and coaching have transformed how I manage menopause. Drastically reduce hot flashes, my mood is stable, and I’ve gained confidence I thought I’d lost forever. The women in this community are amazing!”
Fewer Hot Flashes
This isn’t just another fitness program—it’s a complete lifestyle shift that actually works with my hormones. I’m stronger, more confident, and finally feel in control. Having a coach and community who understand perimenopause has been life-changing.”
Gained Strength & Confidence
Frequently Asked Questions
Just 15-30 minutes. We believe in strategic strikes, not marathon workouts. You don’t need 2 hours in the gym; you need a 20-minute metabolic shift.
No. This is about removing the ‘interference’ so your body can function optimally. You won’t starve. You’ll eat real food that nourishes you.
Because we’re not using 1,200-calorie myths. We’re using metabolic science designed specifically for your 40+ body.
All movement protocols are scalable. We meet you where you are.
Yes. You’ll have access to the private community and daily guidance. This is executive-level support, not radio silence.
Perimenopause and Menopause Don't Have to Derail You
You can feel strong, clear, and confident through this transition.
The symptoms you’re experiencing are real, but they’re also treatable. With the right support, the right strategies, and the right understanding of your hormonal changes, you can navigate perimenopause and menopause with grace and strength.
You don’t have to figure this out alone. Let’s do this together.