About Us
It's Far More Than Fitness And Nutrition -
it’s a supportive community and a lifestyle transformation. We’re here to empower, inspire, and help you build habits that bring lasting change, confidence, and health into every part of your life.
Who Are We
Wellness Next Step helps women achieve lasting health with simple habits, personalized support, and practical guidance. It empowers busy women to reach their goals without restrictive diets.
Our Mission
Our mission is to empower women to achieve lasting health through simple, sustainable habits, personalized coaching, and a supportive community without restrictive diets or being overwhelmed
What We Do
We empower women to achieve lasting health with personalized health coaching, sustainable habits, and practical nutrition, offering the accountability and support needed to reach their goals.
Hi, I’m Vilmos Bond, Founder/ Health Coach and Personal Trainer At Wellness Next Step LLC.
At Wellness Next Step, we know that knowing what to do and doing it consistently are worlds apart. That’s where we come in. Your success isn’t just about a meal plan or checklist—it’s about having consistent, daily support, guidance, and accountability.
Unlike most programs that hand you a plan and leave you to figure it out, we’re there every step of the way. Whether you hit a roadblock or need a boost, Wellness Next Step is here to help you overcome every challenge, ensuring you build lasting habits that truly work for your life.
Why Wellness Next Step Will Work When Other Programs Failed You?
We believe one size fits all is a thing of the past; you need a program that fits your goals, lifestyle, and commitment.
01.
The Right Meal Plans
Are you struggling with veggies? Can’t stand yogurt? Hate eggs? A one-size-fits-all diet plan just doesn’t work. Everyone is unique, so why force yourself into a meal plan that doesn’t suit you?
At Wellness Next Step, we start with the foods you love and avoid the ones you don’t. We create a sustainable eating plan tailored specifically to you, meeting you where you are. Even if you’re a picky eater or too busy to cook, we’ll find the perfect fit for your lifestyle.
02.
Exercise You Want To Do
The plan you follow isn’t always the one you want to follow. But what if you didn’t have to choose between what’s good for you and what’s enjoyable? Imagine being fit and healthy in a fun and easy way, no matter your goals.
At Wellness Next Step, we create personalized exercise plans tailored to you and your schedule. Your exercise routine should fit your life, not the other way around.
03.
Daily Accountability
Starting a diet is simple; sticking with it is the real challenge. It’s easy to lose motivation and waver in your commitment, often leading to giving up to start again later.
But your commitment and motivation will soar with a coach by your side daily. Together, we’ll reach your goals. Daily accountability will empower you to achieve far more than you ever thought possible.
04.
Highly-Personal Health Coaching
Having a coach should never mean waiting for the “next available rep” or receiving impersonal messages that feel automated.
At Wellness Next Step, you’re not just another client; you’re part of our family, and we genuinely care about your success. Our secret lies in building personal relationships. Coaching is not just a business to us—it’s our passion. We are as dedicated to your goals as you are and’ll be with you every step of the way.
05.
Mindset, And Daily Habits for lasting change
Relying solely on willpower makes losing weight and keeping it off incredibly challenging. That’s why many people lose weight temporarily, only to regain it—frustrating, right? A diet can only succeed if you change your mindset and daily habits around food and exercise.
At Wellness Next Step, we guide you step-by-step through transforming your mindset and establishing sustainable daily habits.
06.
You Need A Good Night Sleep
We believe good sleep is vital to your weight loss journey because it influences key aspects of metabolism, appetite regulation, and overall health. Poor sleep can lower your metabolic rate, making it harder to burn calories and leading to weight gain.
Adequate sleep helps maintain a healthy energy balance, preventing the loss of lean body mass and supporting weight loss.
How it Works
Let’s start by understanding your specific challenges, the things that frustrate you, and the daily habits that might prevent you from reaching your weight loss goals. We’ll then explore what a personalized plan tailored to your unique situation could look like.
We aim to create a strategy that perfectly matches your goals and the level of commitment you can offer. We know that strict diets or exercise plans that don’t match your daily routine are unlikely to be successful in the long run. That’s why we will design an approach that starts from where you are right now, setting you up for immediate and lasting success.
This personalized method ensures you’ll feel comfortable with your custom plan from the beginning. By aligning with your current lifestyle and gradually introducing positive changes, we make achieving your health and fitness goals easier. Our caring approach is designed to support you every step of the way, making your journey to better health feel manageable and achievable.
Once you become a member, you’ll receive a brief survey to complete. This survey allows you to share your aspirations, discuss strategies that have been effective or ineffective for you, and highlight any obstacles you foresee on your path. Your responses are crucial as they allow us to understand your personal story and aspirations deeply. We aim to provide you with the ideal support, direction, and motivation to help you transform your goals into enduring achievements.
At Wellness Next Step, we support your journey to better health. Our user-friendly mobile app and vibrant Healthy Lifestyle Community are designed to be with you every step of the way. We offer personalized guidance and support from expert coaches committed to helping you progress steadily towards your health goals.
Our approach is all about accountability and encouragement. We’ll motivate you to stay on course, offering gentle reminders and positive reinforcement to keep you moving forward. You’ll soon discover that this tailored, one-on-one coaching truly makes the difference in achieving your wellness objectives.
With our caring team, you’ll have the tools and support necessary to create lasting, healthy habits. We’re dedicated to your success and will celebrate your achievements, big and small, as you work towards a healthier you.
What sets our program apart? While many focus solely on diet, we recognize that true fitness is rooted in your mindset. Our approach centers on transforming your mental outlook, psychological patterns, and daily routines. By addressing these core aspects, we help you reach your goals more efficiently and make adherence to the plan increasingly manageable over time.
We believe that nurturing the right mindset can create lasting change and achieve sustainable results. Our caring guidance and helpful strategies are designed to support you in developing a holistic approach to fitness beyond just what’s on your plate.
How can the Ultimate Macro Calculator assist in achieving your health and fitness objectives?
Are you aiming to shed pounds, build muscle, enhance your well-being, or elevate your performance? Our personalized nutrition calculator is designed to provide you with a starting point. It provides a comprehensive breakdown of macronutrients and calorie targets, all customized to suit your unique body composition and objectives.
Get Highly Personalized Health Coaching Today
It’s natural to have inquiries, and other women share similar concerns before deciding to work with us. We’re committed to addressing all your questions and demonstrating how we can assist you.