The Strength & Clarity Architect
Your Guide Through Perimenopause & Menopause
I’m not a menopause “expert” who’s read the research. I’m a coach who lived it—and now I help women like you reclaim their power.
Why I Do This
I watched my wife—a brilliant, capable woman—struggle. She was gaslit by doctors. Failed by advice designed for 25-year-olds. Turned into a “stranger in her own body” by perimenopause.
She had brain fog. Crushing fatigue. Hot flashes that woke her at 3 AM. Weight gain despite doing everything “right.” And worst of all? She felt invisible. Dismissed. Broken.
I became obsessed with understanding the science. I studied hormonal changes. I tested strategies. I watched her reclaim her energy, her clarity, and her confidence.
Now, I do the same for women like you.
What I Believe
Perimenopause and menopause aren’t obstacles—they’re opportunities to rebuild your infrastructure stronger than before.
Your symptoms are real. Your frustration is valid.
You're not broken. You're in transition.
The advice that worked in your 20s is metabolic suicide in your 50s.
You deserve a partner who understands the science AND the struggle.
Your Perimenopause & Menopause Blueprint
A science-backed, personalized approach designed specifically for your hormonal transition. No guessing. No outdated advice. Just real results.
Education
Understand your hormonal changes. Learn why your body is responding differently and what's actually happening during perimenopause and menopause.
Personalized Strategy
A plan designed for YOUR body, YOUR hormones, YOUR life. Not generic advice. Not one-size-fits-all. Strategies that work for perimenopause and menopause.
Habit Building
Sustainable practices that support hormonal balance. Nutrition, movement, sleep, and stress management tailored to your transition.
Real Support
You're not alone. Regular check-ins, troubleshooting, and guidance from someone who understands perimenopause and menopause inside and out.
How I Think About Your Health
I frame health like a business strategy because you understand ROI.
Retirement Assets
MUSCLE: Compound interest for aging. Every pound of muscle now is autonomy later.
Risk Mitigation
STRESS MANAGEMENT: Cortisol is your enemy. Manage it like you manage business risks.
System Updates
SLEEP: Your brain's maintenance window. Skip it, and your operating system degrades.
Fuel Strategy
NUTRITION: Not restriction—optimization. Strategic fuel for peak performance.
Why You Can Trust Me
10+ years of health coaching experience
Specialized training in perimenopause and menopause
Worked with 500+ women through their transitions
Continuous education in hormonal health and metabolic science
Personal lived experience with the menopause journey
Evidence-based approach grounded in the latest research
Why I'm Not Like Other Coaches
No Quick Fixes
I don’t sell supplements or make promises of overnight transformations. Real change takes time, strategy, and partnership.
No Outdated Advice
I don’t believe in ‘eat less, move more.’ That approach is metabolic suicide for women in perimenopause and menopause.
Respects Your Time
I understand that your time is precious. No busywork. No unnecessary complexity. Just strategic, efficient support.
Speaks Your Language
I use business metaphors because you understand ROI, strategy, and the value of wise investment in your health.
Validates & Empowers
I validate your struggle while empowering your solution. Your symptoms are real. Your recovery is possible.
Perimenopause and Menopause Don't Have to Derail You
You can feel strong, clear, and confident through this transition.
The symptoms you’re experiencing are real, but they’re also treatable. With the right support, the right strategies, and the right understanding of your hormonal changes, you can navigate perimenopause and menopause with grace and strength.
You don’t have to figure this out alone. Let’s do this together.