Email Nurturing Sequence

Your 7-Day Sleep Reset Guide is Ready! 🌙

Welcome email + guide download link + assessment CTA

Tonight is Day 1. Here's exactly what to do. 🌙

Wind-down signal & screen cutoff protocol

How was last night? (And what to do tonight) 💤

Body scan + stacking protocols

The truth about what wakes you up at 3am 🌡️

Blood sugar stability & pre-bed snack protocol

The one supplement that changed everything for me 🌿

Magnesium glycinate protocol

What exercise is doing to your sleep (and how to fix it) 🏃

Exercise timing recalibration

Tomorrow is Day 7. Here's what to track tonight. 📊

Progress tracking & reflection

Day 7 — You did it. Here's what's next. 🎉

Cohort invitation & next steps CTA