About Wellness Next Step
Health Coaching for Professional Women Over 40
Our Philosophy: Thriving in Your Career and Your Health
At Wellness Next Step, we understand that for high-achieving professional women over 40, success isn’t just about career milestones—it’s about vibrant health, sustained energy, and a life lived without compromise. We believe you shouldn’t have to choose between excelling in your demanding career and feeling your best.
Our holistic wellness coaching is meticulously designed to help you integrate optimal health into your busy professional life, ensuring you thrive in both the boardroom and your body. We are more than just coaches; we are strategic partners dedicated to empowering you with personalized roadmaps to strength, confidence, and unwavering energy.
Our Services
Who We Are
Wellness Next Step is a specialized coaching practice committed to helping high-achieving professional women over 40 achieve lasting health and peak performance. We provide personalized support, practical guidance, and evidence-based strategies that address the unique physiological and lifestyle challenges faced by women in demanding careers during midlife.
Our Mission
Our mission is to empower high-achieving professional women over 40 to achieve lasting health through intelligent, sustainable habits, personalized coaching, and a supportive community. We aim to redefine what it means to have it all: a thriving career coupled with vibrant health, boundless energy, and profound well-being.
What We Do
We empower professional women to achieve lasting health with personalized health coaching, sustainable habits, and practical nutrition strategies. We offer the strategic accountability and expert support needed to navigate the complexities of a high-pressure career while prioritizing your well-being.
About Me
Meet Vilmos: Your Expert Guide to Integrated Wellness
Hi, I’m Vilmos—Founder, Health Coach & Personal Trainer at Wellness Next Step.
With over a decade of dedicated experience, I have had the privilege of guiding hundreds of high-achieving women to feel strong, energized, and profoundly in control of their health. My approach is rooted in a deep understanding of the unique demands and physiological shifts that professional women over 40 experience.
I don’t believe in fleeting fads, unrealistic trends, or one-size-fits-all solutions. Instead, I focus on creating sustainable, impactful changes that resonate with your individual life. At Wellness Next Step, we firmly believe that true wellness is deeply personal. Your journey is unique, shaped by your career, your family, and your personal aspirations.
That’s why our coaching is meticulously built around you—your demanding schedule, your specific health preferences, and your ambitious goals. We don’t just hand you a generic plan and expect you to adapt; we become your dedicated partner, working collaboratively to craft a bespoke strategy that fits seamlessly into your life.
Why Wellness Next Step Works (When Other Programs Don't for Professional Women)
We understand that for high-achieving professional women, traditional wellness programs often fall short. They fail to account for your unique lifestyle, time constraints, and the specific physiological changes you experience. Our program is different because it’s designed to integrate with your life, not disrupt it.
Strategic Nutrition for Peak Performance
Tired of meal plans that feel like another chore in your already busy day? We create a nutrition strategy that honors your preferences and fuels your professional demands. Our approach focuses on optimizing your energy, mental clarity, and hormonal balance.
Unwavering Accountability for Consistent Progress
Starting a new routine is easy; consistently integrating it into a demanding professional life is the real challenge. We provide the daily accountability, expert guidance, and motivational insights you need to stay on track and celebrate every significant milestone.
Mindset & Habits for Lasting Transformation
We empower you to build small, yet incredibly powerful habits that fundamentally change how you approach food, exercise, stress, and your overall well-being. Our focus is on cultivating a mindset of self-care as a strategic advantage.
Movement Designed for Your Schedule
We design personalized movement routines that align with your goals, your packed schedule, and your energy levels. Our focus is on maximizing impact with minimal time investment, ensuring movement enhances your life without becoming another source of stress.
Coaching Rooted in Understanding Your World
Our coaching is rooted in a profound understanding of the high-pressure environments and unique challenges faced by professional women over 40. Our connection is built on trust, empathy, and a shared commitment to your success.
Prioritizing Rest for Peak Performance
Quality rest is not a luxury but a foundational pillar for weight management, sustained energy, hormonal balance, and cognitive function. We guide you in creating personalized sleep routines that ensure your body and mind are fully recharged.
How It Works: Your Personalized Path to Integrated Wellness
Our process begins with a deep dive into your unique challenges, the specific frustrations you face in balancing your career and health, and the daily habits that might be inadvertently hindering your progress. We’ll meticulously explore what a truly personalized plan, tailored to your demanding schedule and specific physiological needs as a woman over 40, could look like.
We are committed to creating a strategy that perfectly matches your ambitious goals and the level of commitment you can realistically offer. We recognize that strict diets or rigid exercise plans that don’t align with your professional and personal life are unsustainable in the long run.
This highly personalized methodology ensures you’ll feel comfortable and confident with your custom plan from the very beginning. By seamlessly integrating positive changes into your current lifestyle and gradually building upon them, we make achieving your health and fitness goals not just manageable, but genuinely enjoyable and achievable.
Strategic Planning – Custom wellness strategy designed for your unique situation
Implementation – Gradual integration of sustainable habits into your routine
Ongoing Support – Continuous guidance, accountability, and plan refinement
It's Time to Unleash Your Unstoppable Self
You’ve dedicated years to building an extraordinary career, often putting your own well-being on the back burner. Now, it’s your turn to invest in the most valuable asset you possess: your health.